Sleep deprivation is when one goes without enough sleep for a few days or an extended period of time. The body usually uses the moment when one is asleep to refresh and repair itself. Thus, therefore, means that when one is sleep deprived, their body will not have enough time to repair … Read more
Without proper sleep, the body can not recover and rejuvenate for the next day. Sleep deprivation is a stress-induced complication but can also lead to additional stress upon the body. For individuals who suffer from injury, sleep deprivation can have an adverse effect on the healing and recovery process. Wound healing is … Read more
While it is true that not everyone needs the same amount of sleep, everyone needs whatever for them is ‘enough.’ ‘Enough’ means that the sleep is adequate to rest the body and allow the mind a needed recess from the necessary activities of consciousness that preoccupy most of our waking hours. Not … Read more
Exercising has proven to be a great way to help with sleep deprivation. The physical type of exercise isn’t the only way to go, either. There are 3 types of exercises that can help you get a better night’s sleep starting tonight, and we’ll take a look at each one below… Several … Read more
What is sleep apnea and how do you control sleep apnea? Sleep apnea is a disorder where someone has short periods of pauses during breathing, or even short breaths while sleeping. Pauses during breathing can last only a few seconds to a few minutes. Sleep apnea can occur five to thirty times … Read more
Most people desire to wake up to bouncy curls in the morning, and that’s OK. However, no one wants hair breakage. And unfortunately, hair breakage can happen to any unsuspecting woman who adores waking up to beautiful, bouncy curls in the morning. That’s because sleeping in any hair accessory can weaken the … Read more
During pregnancy, it is very common for the woman not to be able to sleep throughout the night. This is because the pregnant woman is often plagued with physical discomfort, anxiety, stress, and changes in hormones. During the pregnancy period, the pregnant woman might wake up several times during the night due … Read more
Let’s admit it; we all need help, and sometimes a little coaxing, to wake up every morning. Well, for some, it’s the rather annoying sound of an alarm, while others; it’s the undesirable coercion by a loved one. Either way, there are just those weird times when you instinctively wake up right … Read more
The stealth, van dweller is like every other human being; he or she needs to get a good night’s sleep. There is nothing more annoying than to have a cop beating on the side of your van or to be parked in an area that is overrun with noisy people hanging close … Read more
Every human being requires sleep just like all other animals. It is important for all normal human beings to understand that sleep is usually part of the normal daily cycle. Having too much sleep or too little of it is always a problem for physical and psychological being. The natural human sleep … Read more