Natural Sleep Aids Can Help You Sleep

How can natural sleep aids help you sleep

Prescription medication usually has negative side effects when compared to natural remedies. Using a prescription to treat insomnia may eventually cause dependence which is very common among the users. Overdependence on the prescription eventually leads to physiological problems like kidney and liver damage for the user. This has led to major campaigns being made in … Read more

Using Melatonin As A Sleep Aid

Is melatonin a good sleep aid

Many people suffer from sleepless nights for one reason or another. Doctors refer to this condition as insomnia, which is characterized by poor sleep patterns. There are many over-the-counter (OTC) and prescription medications to relieve insomnia, some that have unwanted side effects. Lately, you may have read about the use of a substance that occurs … Read more

The Melatonin Miracle – It Can Help You Sleep, But What’s The Right Dose

How can Melatonin help you sleep and what is the right dose

Can’t sleep? At some point or another, it happens to everyone. Maybe your internal clock is out of synch because you’ve changed time zones. Maybe you work erratic hours and just can’t break your night-owl tendencies. Or maybe you’re getting older, and find that you just can’t get the sleep you need. Whatever the reason, … Read more

Studies Show Calcium And Magnesium Help Sleep, Bone Strength, Heart, Stomach, Menopause And More

Did you know that studies show that Calcium and Magnesium have multiple health benefits

Calcium and magnesium are the most famous of all the minerals due to their vast array of benefits to our health. Dr. Linus Pauling, the two-time Nobel Prize winner said: “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” Studies have proven calcium to increase bone health, reduce high blood … Read more

New Hope For Sleep Disorders In Autistic Children

New hope for sleep disorders in children with Autism

Autistic children frequently suffer from sleep problems ranging from the inability to fall asleep to frequent nighttime awakenings. This problem is so common that it’s believed to affect up to three-quarters of autistic children to some degree. This can be a problem for both parents and children. Sleep disorders in autistic children have been shown … Read more