Prescription medication usually has negative side effects when compared to natural remedies. Using a prescription to treat insomnia may eventually cause dependence which is very common among the users. Overdependence on the prescription eventually leads to physiological problems like kidney and liver damage for the user. This has led to major campaigns … Read more
Many people suffer from sleepless nights for one reason or another. Doctors refer to this condition as insomnia, which is characterized by poor sleep patterns. There are many over-the-counter (OTC) and prescription medications to relieve insomnia, some that have unwanted side effects. Lately, you may have read about the use of a … Read more
Can’t sleep? At some point or another, it happens to everyone. Maybe your internal clock is out of synch because you’ve changed time zones. Maybe you work erratic hours and just can’t break your night-owl tendencies. Or maybe you’re getting older, and find that you just can’t get the sleep you need. … Read more
Calcium and magnesium are the most famous of all the minerals due to their vast array of benefits to our health. Dr. Linus Pauling, the two-time Nobel Prize winner said: “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” Studies have proven calcium to increase bone health, … Read more
If you’re experiencing months of restless sleep, along with a host of other symptoms, you may decide to go for a hormone panel. If you’re a woman in her 40s, you may be going through menopause. Many women can handle lots of menopause symptoms, but lack of sleep can be frustrating. The … Read more
Autistic children frequently suffer from sleep problems ranging from the inability to fall asleep to frequent nighttime awakenings. This problem is so common that it’s believed to affect up to three-quarters of autistic children to some degree. This can be a problem for both parents and children. Sleep disorders in autistic children … Read more
A natural sleeping routine is very important to have a healthy life. A study published on April 1 in the journal Sleep found that the maintenance of daily routines is associated with a reduced rate of insomnia and improved sleep quality in the elderly as well as other age groups. If the … Read more