Natural Sleep Aids Can Help You Sleep

How can natural sleep aids help you sleep

Prescription medication usually has negative side effects when compared to natural remedies. Using a prescription to treat insomnia may eventually cause dependence which is very common among the users. Overdependence on the prescription eventually leads to physiological problems like kidney and liver damage for the user. This has led to major campaigns … Read more

Using Melatonin As A Sleep Aid

Is melatonin a good sleep aid

Many people suffer from sleepless nights for one reason or another. Doctors refer to this condition as insomnia, which is characterized by poor sleep patterns. There are many over-the-counter (OTC) and prescription medications to relieve insomnia, some that have unwanted side effects. Lately, you may have read about the use of a … Read more

Product Review 5-HTP So You Can Sleep During Menopause

What is 5-HTP

If you’re experiencing months of restless sleep, along with a host of other symptoms, you may decide to go for a hormone panel. If you’re a woman in her 40s, you may be going through menopause. Many women can handle lots of menopause symptoms, but lack of sleep can be frustrating. The … Read more

New Hope For Sleep Disorders In Autistic Children

New hope for sleep disorders in children with Autism

Autistic children frequently suffer from sleep problems ranging from the inability to fall asleep to frequent nighttime awakenings. This problem is so common that it’s believed to affect up to three-quarters of autistic children to some degree. This can be a problem for both parents and children. Sleep disorders in autistic children … Read more

Natural Sleeping Routines Are Best

Why are natural sleep routines important

A natural sleeping routine is very important to have a healthy life. A study published on April 1 in the journal Sleep found that the maintenance of daily routines is associated with a reduced rate of insomnia and improved sleep quality in the elderly as well as other age groups. If the … Read more