Natural Sleep Aids Can Help You Sleep

How can natural sleep aids help you sleep

Prescription medication usually has negative side effects when compared to natural remedies. Using a prescription to treat insomnia may eventually cause dependence which is very common among the users. Overdependence on the prescription eventually leads to physiological problems like kidney and liver damage for the user. This has led to major campaigns … Read more

Using Melatonin As A Sleep Aid

Is melatonin a good sleep aid

Many people suffer from sleepless nights for one reason or another. Doctors refer to this condition as insomnia, which is characterized by poor sleep patterns. There are many over-the-counter (OTC) and prescription medications to relieve insomnia, some that have unwanted side effects. Lately, you may have read about the use of a … Read more