Sleeping Pills – Do They Work?

Do sleeping pills really work

There are times in everybody’s lives where sleeping seems absolutely impossible and a little bit of artificial help would help you get back in the natural sleeping cycle. You could experience insomnia due to physical or mental stress. You could also experience insomnia by consuming nicotine, alcohol, and caffeine in excess. Simply changing your lifestyle … Read more

What Is Insomnia And How Can I Treat It?

What is insomnia and how can I treat it

Many individuals confuse insomnia with sleeping sickness. Insomnia is not a disease but just symptoms of lack of sleep. Sleeping for shorter periods of time, failing to sleep immediately after getting a sleep interruption, failure to sleep immediately after going to bed are all symptoms of insomnia. There are usually three categories of insomnia all … Read more

Over-the-Counter Sleep Aids – What Works Best

Which over the counter sleep aids work best

If you’ve ever struggled with bouts of insomnia, difficulty falling asleep, or other sleep disturbances, chances are you’ve given one of these common over-the-counter sleep aids a try. But which is the most effective and what are the active ingredients? You may be surprised to learn the differences (and lack of) in these medications. Tylenol … Read more

Lunesta Sleep Aid Versus Sominex

What is the difference between Lunesta and Sominex sleeping aids

For many people, getting and stay asleep can be difficult. Some people suffer from insomnia for a short period of time, but for others, insomnia has been a problem for years. After trying various non-drug therapies such as biofeedback and relaxation techniques, you may decide to visit your family doctor to find out what other … Read more

Doxylamine Succinate Vs Diphenhydramine – Which Is The Better Sleep Aid

Is Doxylamine Succinate or Diphenhydramine a better sleep aid

NOTE: Always check with your doctor before following the suggestions provided below. Lack of sleep can significantly affect your performance at work and in your personal life, and no one likes to have a sleepless night. For bouts of occasional sleeplessness, over-the-counter sleep aids are available. Some of these sleep aids just contain herbal supplements … Read more

An Honest Review of Restoril – Aid for Insomniacs

Is Restoril really a magic solution to insomnia

Many Americans are suffering from a problem that causes depression, panic attacks, and even suicide. Surprisingly, this problem we are suffering from is called insomnia. Insomnia may seem like a small scale problem for those who do not suffer from it…but for those who have experienced it, it is a huge problem that has consequences … Read more