Tips for Getting Better Sleep When Traveling Between Time Zones

a woman sitting on a chair with her luggage while holding a passport

Traveling to different places or countries is exciting, especially going to places in different time zones. However, it can also take some getting used to because depending on how far you travel, the difference in how your body responds literally could be night and day. Traveling or crossing time zones can throw off the internal … Read more

Tips for Getting Over Jet Lag

woman standing in the airport looking at flights

It’s really fun and interesting to travel whether it’s for work or pleasure. However, traveling to different countries, especially those in different time zones can result in jet lag. Jet lag is also called flight fatigue. It is a temporary disorder that may cause insomnia, fatigue, and other symptoms which are results of air travel … Read more

5 Reasons People Love Vacationing in La Mesa

Beautiful Weather

Article Content La Mesa, California is located just minutes from San Diego. This suburban area may be overshadowed by its more well-known neighbor, but it’s become a popular destination in its own right thanks to its affordable pricing, fun activities, and gorgeous scenery. Learn more about what makes La Mesa such a wonderful place to … Read more

4 California Vacation Spots to Recharge Your Batteries

Wilder Ranch State Park

Article Content Taking time off from your stressful life to recharge your batteries is very important. California has many different options for relaxation. If you want to spend the day at the spa, you can choose from one of the many beach-side locations. Does a bike ride or a hike help you clear your mind? … Read more

Tips for Avoiding Bed Bugs While Traveling

Most people who like to travel often stay in hotels. However, some might have experienced one common problem when sleeping in a hotel room and that is encountering bed bugs. These bugs can cause severe itching and welt-like bites and some of their favorite hangouts are in hotels and motels. If you’re planning to travel … Read more

How to Minimize the Effects of Jet Lag

How to Minimize the Effects of Jet Lag

Jet lag is a short-term condition that happens when our body’s internal clock is disturbed due to traveling across several time zones. Whether we travel for work or for fun, jet lag can be a real struggle and it can turn our flight of fancy into a one-way ticket to exhaustion. Some of the most … Read more

Tips for Preparing for International Travel

Planning an international travel is exciting because it’s more than your typical out of town vacation. At the same time, it can be a little scary and confusing. But it’s a normal feeling if it’s your first time to travel out of the country. International travel may take longer than normal out of town vacations … Read more