Need to wake up at a certain time? Let’s calculate the best time for you to fall asleep.
If you sleep now,
Sleep on time, wake up energized!
Sleep cycle is the amount of time it takes for you to go through all the stages of sleep, and completing five to six cycles a night can make you feel more active and energetic the next day.
Wondering about how to calculate your sleep cycles for a good night’s sleep? We’ll help you find out the best sleep and wake up times to get a great night sleep.