Need to wake up at a certain time? Let’s calculate the best time for you to fall asleep.
or
If you sleep now,
find out the perfect
time to wake up.
Sleep on time, wake up energized!
Sleep cycle is the amount of time it takes for you to go through all the stages of sleep, and completing five to six cycles a night can make you feel more active and energetic the next day.
Wondering about how to calculate your sleep cycles for a good night’s sleep? We’ll help you find out the best sleep and wake up times to get a great night sleep.
“Sleep is one of the most important habits. Our physical and mental health depend on it.”
“Without enough sleep, we all become tall two-year-olds” – JoJo Jensen
Based on the time that you wish to wake up, falling asleep at one of these times is the best:
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Take note:
Plan ahead because it takes about 14 minutes for an average human to fall asleep.
This app works by counting backwards in sleep cycles.
Completing a sleep cycle before waking up will make you feel refreshed and active compared to waking up in the middle of it which will make you feel groggy.
If you know when you’ll fall asleep, but not when you’ll wake up, try this
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If you fall asleep now, consider waking up at one of these times:
or or or or or
Take note:
One complete sleep cycle lasts about 90 to 110 minutes.
Five to six complete sleep cycles can give you a goodnight’s sleep.
Waking up in the middle of a sleep cycle can make you feel dizzy and disoriented.
If you know when you’ll fall asleep, but not when you’ll wake up, try this
back
If you know when you’ll fall asleep, but not when you’ll wake up, try this
I plan to fall a sleep at…
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If you fall asleep at , you should try to wake up at one of the following times:
ororor
A good night’s sleep consists of 5-6 complete sleep cycles.
“Sleep is one of the most important habits. Our physical and mental health depend on it.”