What Happens When You Don’t Sleep?

an old man depressed and sleep-deprived

In today’s busy and fast-moving world, a day with 24 hours isn’t enough for people to properly cater to their body’s needs. An average adult, who’s working hard to keep their family well-fed, or a student, who’s studying round the clock to maintain their grades, may care about their diet or exercise routine, but what … Read more

How to Sleep in Hair Rollers Without Eventually Breaking Your Hair Off

How to sleep in hair rollers without eventually breaking your hair off

Most people desire to wake up to bouncy curls in the morning, and that’s OK. However, no one wants hair breakage. And unfortunately, hair breakage can happen to any unsuspecting woman who adores waking up to beautiful, bouncy curls in the morning. That’s because sleeping in any hair accessory can weaken the hair strands. Sure, … Read more

Wheatgrass For Sleep Issues

Can wheatgrass help to resolve sleep issues

We started drinking wheatgrass shots because we heard through a friend that wheatgrass has many health benefits. Wheatgrass is a grass in the wheat family that has many nutrients, including chlorophyll, which is what gives plants their green color. We purchased wheatgrass powder online and decided to give it a try. We mix a small … Read more

Doxylamine Succinate Vs Diphenhydramine – Which Is The Better Sleep Aid

Is Doxylamine Succinate or Diphenhydramine a better sleep aid

NOTE: Always check with your doctor before following the suggestions provided below. Lack of sleep can significantly affect your performance at work and in your personal life, and no one likes to have a sleepless night. For bouts of occasional sleeplessness, over-the-counter sleep aids are available. Some of these sleep aids just contain herbal supplements … Read more

How To Overcome Fatigue In Basketball

How To Overcome Fatigue In Basketball

Ever felt constantly tired during the season? Well, you’ve come to the right place. I’m going to be giving you tips on how to overcome fatigue in basketball.     Basketball is a tough sport. One of the toughest because it requires a high degree of physical conditioning, combined with strength and the ability to … Read more

Evolution of the Digital Clock

Evolution of the Digital Clock

When you think of the word “digital” we typically think of computers and data and graphics that are all driven off of data stored in 1 and 0 digits.  A digital clock is a type of clock that displays the time in numerals (digits) versus based on the positions of rotating mechanical hands.  The digital part doesn’t relate … Read more