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For busy people, sleep is a luxury, while for others, it could be a hobby or a pastime. However, the common problem we have when we fall into a really good sleep is how to wake up on time especially if we have work, class, a meeting, or any scheduled …
Time Blog 
Special Recent Posts
Who Invented Modern Clock?
Since 3,500 BC, clocks have helped us measure and show time and since then we have been measuring it in different ways with the use of candle clocks, sundials, water clocks, and hourglasses. And today, we use a base-60 time system which means there iFULL ARTICLE
What Countries Use Daylight Savings Time?
The use of Daylight Savings Time has been quite a controversy but most of the world, except for the countries that are located near the Equator have used or currently are using DST. Today, almost 70 countries in the world useDaylight Saving Time in aFULL ARTICLE
History of Greenwich Mean Time
Greenwich mean time or GMT is the mean solar time or the clock time at the Royal Observatory in Greenwich, London. The time there remains the same all year round and it is not affected by Daylight Saving Time or Summer Time changes. GMT is often usedFULL ARTICLE
Sleep Blog 
Special Recent Posts
How Can Sleep Apnea Affect Your Health?
Sleep apnea is a condition in which your breathing pauses repeatedly while you sleep. When sleep apnea occurs, your body wakes you up to resume breathing. It can lead to multiple sleep interruptions that will prevent you from sleeping well, making yoFULL ARTICLE
Tips for Resetting Your Internal Clock After a Time Change
Our internal clocks are the reason why we tend to feel sleepy around the same time each night, and also why we still tend to wake up at the same time in the mornings even if we don’t set an alarm. Our bodies tend to want to follow consistent sleep paFULL ARTICLE
How Does What You Eat and Drink Can Affect Your Sleep?
It’s true that eating a healthy, balanced diet can provide lots of benefits in our everyday lives. It can give us the energy to get through the day, help us maintain an ideal weight, and it can also keep our bodies healthy and functioning well. But aFULL ARTICLE
Travel Blog 
World holidays 
Special Recent Posts
World Wide Holidays You May Want to Plan a Trip Around
Spending holidays and vacations with your friends and loved ones is a nice idea. But have you thought about taking your holiday vacation to the next level by spending it with them in an out of the country getaway? Well, we think its time for you to cFULL ARTICLE
Observing Yom Kippur in Israel
Yom Kippur or the Day of Atonement is a unique day in Israel. it is the most holiest and solemn day in the Jewish calendar. It is celebrated ten days after Rosh Hashana which usually falls every fall season of each year. Yom Kippur is the day where JFULL ARTICLE
Hei Neak Ta the Parade of the Spirits
Hei Neak Ta or also known as the Spirit Parade is a festival that is celebrated each year to mark the end of the Chinese New Year celebrations. In other parts of Asia, Hei Neak Ta is known as the Lantern Festival and it is celebrated solely in the 15FULL ARTICLE
Fatigue 
Special Recent Posts
How To Overcome Fatigue From Mono
There's no one definitive cure for Mono or its symptoms like Fatigue. So, you've got to be willing to experiment and put the time in to find out what works best for you.
Lots of conditions and diseases cause tiredness, FULL ARTICLE
Coping With Chronic Fatigue
When you first get a diagnosis of Chronic Fatigue Disorder, it can seem like a hammer blow to the head. There could have been many reasons for your constant tiredness, but some of your worst fears are now a part of your life. There’ll be a long rFULL ARTICLE
Best Treatment For CFS – Options Discussed
A series of treatments exist for CFS and they will eventually improve your condition. I'm going to be speaking to you plainly, describing each treatment.
Introduction
The diagnosis is the scariest part. The Doctor, who was relaxing back in his FULL ARTICLE
Sleep Related Shopping 
Special Recent Posts
Devices to Help Fight Fatigue When Driving
Fatigue is suspected to be a cause of more than 20% of road fatalities that usually occur during normal sleeping hours. Fatigue-related accidents are quite horrific as the driver completely loses consciousness and control over the wheel.
If you thFULL ARTICLE
Best Medicine For Tiredness
Our hectic lives make it difficult for us to stick to a healthy and balanced diet. Fortunately, there are supplements that can help in providing essential nutrients.
No matter what the cause of your fatigue, the best medicine for tiredness is FULL ARTICLE
Smart Products to Help You Fall Asleep Faster
Most of us might be experiencing some difficulties in sleeping once in a while. This is the reason why a lot of people are trying to find ways on how to improve their sleep quality. There are some who takes different kinds of medicines or drink herbaFULL ARTICLE
