The Importance of a Good Sleep Routine for Children

What is the importance of a good sleep routine for children

The National Heart, Lung and Blood Institute tell us, “Sleep, like diet and exercise, is important for our minds and bodies to function normally. In fact, sleep appears to be required for survival. Rats deprived of sleep die within two to three weeks, a time frame similar to death due to starvation.” Sleep affects every … Read more

Encouraging Good Baby Sleeping Habits

What are the best sleeping habits for babies

Good sleeping habits are incredibly important to all age groups but even more so for babies as they need it to develop and grow physically and mentally. Although good sleeping habits in all babies are generally the same, there are some notable differences when they get to particular maturities of development. Newborn (1-3 months) babies’ … Read more