How Less Sleep Affects Your Concentration

How less sleep affects your concentration

According to many studies, less than one-third of adults get the recommended 7 to 8 hours of sleep per day. Sleep is one of the basic essentials of the human body. When we don’t get enough sleep our concentration fails us and our motor skills begin to wane. Not surprisingly, college students … Read more

Insomnia – Cool the Brain to Help Chill Out and Fall Asleep

Insomnia – Cool the Brain to Help Chill Out and Fall Asleep

“My brain just won’t turn off.” That’s how it feels for many people suffering from insomnia and other sleep problems. The body, and even the mind, can feel totally exhausted. But once the person lays down to go to sleep, it’s as though the brain jumps into overdrive. Now scientists have found … Read more

How To Improve Sleep With Chronic Fatigue Syndrome

How to improve sleep with chronic fatigue syndrome

Most people feel tired after a long day at work, but for people with chronic fatigue syndrome, fatigue is their constant companion. This baffling syndrome affects around four out of every thousand people and causes a multitude of sometimes disabling symptoms such as muscle and joint pains, dizziness, depression, and, of course, … Read more

Symptoms And Effects Of Sleep Deprivation

What are the symptoms and effects of sleep deprivation

Many teenagers, when they go away to college for the first time, will find college to be a true learning experience. Not only are they starting their further education, but they are also learning to live on their own. They no longer have to follow anyone’s rules and many don’t know which … Read more

Sleep Deprivation Symptoms

What are the most common symptoms of sleep deprivation

Sleep deprivation is when one goes without enough sleep for a few days or an extended period of time. The body usually uses the moment when one is asleep to refresh and repair itself. Thus, therefore, means that when one is sleep deprived, their body will not have enough time to repair … Read more

Sleep Deprivation Delays Wound Healing

Did you know that sleep deprivation can delay wound healing

Without proper sleep, the body can not recover and rejuvenate for the next day. Sleep deprivation is a stress-induced complication but can also lead to additional stress upon the body. For individuals who suffer from injury, sleep deprivation can have an adverse effect on the healing and recovery process. Wound healing is … Read more

Sleep Deprivation Damages Your Mental Health

Did you know that sleep deprivation can damage your mental health

While it is true that not everyone needs the same amount of sleep, everyone needs whatever for them is ‘enough.’ ‘Enough’ means that the sleep is adequate to rest the body and allow the mind a needed recess from the necessary activities of consciousness that preoccupy most of our waking hours. Not … Read more

How Exercise Can Affect Sleep Deprivation

How exercise can affect sleep deprivation

Exercising has proven to be a great way to help with sleep deprivation. The physical type of exercise isn’t the only way to go, either. There are 3 types of exercises that can help you get a better night’s sleep starting tonight, and we’ll take a look at each one below… Several … Read more

Effects of Sleep Deprivation

Effects of Sleep Deprivation

  Sleep is not wasted time. It is necessary downtime for your consciousness and for your physical body and its multiple systems. While no two people need precisely the same amount of sleep to be and stay well, we all need our own degrees of ‘enough.’ Failing to get enough sleep, over … Read more