When one suffers from sleeping disorders and it seems to be getting worse each day, they can seek professional assistance from sleep clinics. These are usually centers where professional sleep doctors carry out sleep tests and studies on all the patients who have sleeping disorders. The earliest sleep clinics were set up … Read more
For many adults, a good night’s sleep seems like a luxury. Whether you have trouble falling asleep, wake repeatedly in the night, or never wake up feeling refreshed, there are several solutions to improve your sleep quality. Diet It is well-known that limiting your caffeine during the day will help you fall … Read more
Sleep. We all do it; some more than others. Here are some of my favorite quotes from famous people who’ve talked about sleep… Many first time parents say don’t believe this until their first child is born to really believe in this one!… “People who say they sleep like a baby usually … Read more
Living in your van always puts you at risk of having someone interrupting your sleep. The big question is who is it, and what do they want. Most of the time you can avoid getting your sleep disturbed by being selective about where you park for the night. No matter how careful … Read more
Studies have been carried out to link deprivation of sleep with cancer, heart diseases, and also obesity development. Scary figures have been released that show that over five million people across the globe are affected by insomnia. In regard to obesity causing deprivation of sleep, depriving mild sleep can result in disruption … Read more
So you finally decided to go back to the gym. You’re working hard and you’re exercising consistently. You’re watching your form, your reps are getting higher, and your weight is getting heavier. But, at the end of the day, your muscle gain is nonexistent. Have you ever considered that your unnatural sleep … Read more
Did you know it is illegal to sleep naked in Minnesota? If you live in Minnesota and didn’t know, you may have already broken that law many times. Yes, laws are great. They help organize messy human society. We know we are supposed to respect and follow the laws. What do you … Read more
Why doesn’t your cat sleep at night? The answer to this is quite simple: cats are similar to other predators and sleep by day and hunt at night. They often sleep up to 16 hours a day, only to spend the remaining 8 hours hunting. This, however, can become very annoying, especially … Read more
It’s the beginning of the day. You awake to find you are sick. What can you do to sleep better? Take your clothes off. We’ll get a few comments on that. Seriously, a bunch of clothes will make you too hot when you’re feeling hot, and won’t help you when you’re cold. … Read more
Abstract All humans sleep, and it is necessary for everyone to receive an adequate amount of sleep each night. Lack of sleep affects your overall health and mental status. For many decades, scientists have studied sleep, and research has proven that humans need sleep in order to remain focused and energetic. Sleep … Read more