“My brain just won’t turn off.” That’s how it feels for many people suffering from insomnia and other sleep problems. The body, and even the mind, can feel totally exhausted. But once the person lays down to go to sleep, it’s as though the brain jumps into overdrive. Now scientists have found … Read more
Do you carry on a conversation – even while you’re sleeping? Talking during sleep is a relatively common problem that affects people of all ages, but it’s more common in children than in adults. What causes this phenomenon and what’s the best sleep talking treatment? What Causes Talking During Sleep? Sleep talking … Read more
Most people feel tired after a long day at work, but for people with chronic fatigue syndrome, fatigue is their constant companion. This baffling syndrome affects around four out of every thousand people and causes a multitude of sometimes disabling symptoms such as muscle and joint pains, dizziness, depression, and, of course, … Read more
Teeth grinding, also known as bruxism, is probably one of the weirdest sleeping disorders someone could suffer from. It is exactly what the name suggests, and people do randomly grind their teeth, or bite down really hard when they sleep. Teeth grinding doesn’t only happen when you are sleeping but the most … Read more
Do you grind your teeth in your sleep? How can you possibly tell? After all, you’re asleep when you’re grinding away on your poor chompers, so unless you’re waking yourself up while doing it how would you know? Actually, there are many tell-tale signs that you may be a teeth grinder without … Read more
“I can’t sleep. Why can’t I fall asleep? It’s 5 am and I need to be up in three hours. I’ve tried everything and I can’t sleep. Why is this happening to me every night?” If this sounds familiar, you are not alone. Over half of all adults experience insomnia at some … Read more
Sleep disorders continue to eat away at the financial welfare of many adults. As a leading cause of seeking medical attention and the use of prescription sleep aids, many adults struggle day in, and day out, to find the right balance of medication and controlled, quality sleep. The best remedy, for most … Read more
There are many adults across the world who have reported having the problem of wetting their beds. Bedwetting is not new at all among adults just like it is in children. When one notices they have the problem, they should visit the doctor to ascertain that it is not a major health … Read more
Sleep paralysis, according to experts at Stanford University, is a sleep disorder in which sleepers cannot perform voluntary movements upon the onset of sleep or upon the awakening from sleep. Fortunately, this troublesome ordeal is not harmful in of itself; sleep paralysis, however, has been correlated to narcolepsy, a sleep disorder where … Read more
Many teenagers, when they go away to college for the first time, will find college to be a true learning experience. Not only are they starting their further education, but they are also learning to live on their own. They no longer have to follow anyone’s rules and many don’t know which … Read more