Why College Students Don’t Get Enough Sleep

Why don't college students get enough sleep_

Most Americans aren’t getting enough sleep. This trend is seen even more so in college students because they are torn between going to class and doing the required coursework and having fun. That newfound freedom can make some people get a little crazy. Before you know it, you’ve been up and it’s … Read more

Remedies for Bedwetting

What are some remedies for bedwetting

There are many adults across the world who have reported having the problem of wetting their beds. Bedwetting is not new at all among adults just like it is in children. When one notices they have the problem, they should visit the doctor to ascertain that it is not a major health … Read more

Is Your Lack of Sleep Ruining Your Workout?

Is your lack of sleep ruining your workout

So you finally decided to go back to the gym. You’re working hard and you’re exercising consistently. You’re watching your form, your reps are getting higher, and your weight is getting heavier. But, at the end of the day, your muscle gain is nonexistent. Have you ever considered that your unnatural sleep … Read more

Using Melatonin As A Sleep Aid

Is melatonin a good sleep aid

Many people suffer from sleepless nights for one reason or another. Doctors refer to this condition as insomnia, which is characterized by poor sleep patterns. There are many over-the-counter (OTC) and prescription medications to relieve insomnia, some that have unwanted side effects. Lately, you may have read about the use of a … Read more

Getting a Higher Quality of Sleep with Melatonin

How can Melatonin give you a higher quality of sleep

Getting a higher quality of sleep can help reduce stress and tension, improve brain function, and help with blood glucose control. Some people have trouble falling asleep; others have issues with waking up after a few hours. Melatonin is an over the counter supplement that can help with occasional bouts of insomnia … Read more

Physical and Emotional Effects of Co-Sleeping with Children

What are the physical and emotional effects of co sleeping with children

A study of 477 parents, done by R. Mahendran, J.A. Valngankar, s. Mythily and Y.M. Cal, in Singapore Med Journal, found that 72.7% of children co-sleep with their parents. Is co-sleeping between parents and children really healthy for children, or does it damage the child and cause them to grow into fearful, … Read more

Adult Sleeping Habits to Incorporate into Your Life

Adult sleeping habits to incorporate into your life

Adults (between 19 and 60) may not be growing anymore, but good sleeping habits should still be maintained because of the massive health benefits. Most adults in a healthy state should be getting roughly 8 hours of sleep a night through the night with no interruptions. This is not always possible but … Read more

Developing the Best Sleeping Habits

How can you develop good sleep habits

Sleep is a basic need, and certainly, one of our principal basic instincts. However, for many individuals, sleep has become a mystery, one that they just can’t seem to figure out. Well, if you are among the many sleep-deprived individuals 0n the globe, then getting enough slumber has become your everyday quest. … Read more

Sleeping Tips For Pregnant Women

Useful sleeping tips for women who are pregnant

Sleeping Tips for Pregnant Women When you are pregnant, the various demands associated leading up to giving birth to a child can take a toll on your health. It can cause you to experience intense fatigue as well as exhaustion. The changes that pregnancy brings to your bodies, such as back pain, … Read more