Why College Students Don’t Get Enough Sleep

Why don't college students get enough sleep_

Most Americans aren’t getting enough sleep. This trend is seen even more so in college students because they are torn between going to class and doing the required coursework and having fun. That newfound freedom can make some people get a little crazy. Before you know it, you’ve been up and it’s … Read more

Remedies for Bedwetting

What are some remedies for bedwetting

There are many adults across the world who have reported having the problem of wetting their beds. Bedwetting is not new at all among adults just like it is in children. When one notices they have the problem, they should visit the doctor to ascertain that it is not a major health … Read more

Using Melatonin As A Sleep Aid

Is melatonin a good sleep aid

Many people suffer from sleepless nights for one reason or another. Doctors refer to this condition as insomnia, which is characterized by poor sleep patterns. There are many over-the-counter (OTC) and prescription medications to relieve insomnia, some that have unwanted side effects. Lately, you may have read about the use of a … Read more