Habits That Drain Your Energy

Cigarette Smoking Unhealthy Habit

Introduction A person’s personality and professional identity are built on their habits. Our daily routines shape who we are, and we decide every day whether we want to develop, keep up our standards of excellence or fuel our unhappiness. But before we can take the required action to modify our habits, we … Read more

Tips on Managing Parental Fatigue

Help Hand Offer to a person with depression

Introduction Parenting is difficult. Raising little humans is challenging with late-night feedings, tantrums, meltdowns, and school assignments and projects. And it’s particularly challenging if you often put your child’s needs ahead of your own, as many parents do. Parental burnout is when you are exhausted and believe you have nothing more to … Read more

What are the Primary Causes of Fatigue?

What are the Primary Causes of Fatigue?

Fatigue is a feeling that transcends a mere feeling of tiredness. It renders you unable to get out of your bed in the morning and prevents you from fulfilling important day-to-day activities. Persistent fatigue is due to various causes, such as your diet, lifestyle, or underlying medical conditions. Of course, no one … Read more

Caffeine Alternatives for Getting Started in the Morning

Caffeine is not the only thing that can start you up in the morning. 

Waking up every day early in the morning may seem hectic and many people have started to make coffee a part of their breakfast to stay active throughout the day. However, taking coffee in an excess amount is not healthy for your body. There are many alternatives to caffeine products you can … Read more

Hidden Illnesses that Cause Fatigue

a man holding his head

Are you tired all the time? Does it feel impossible to get out of bed in the morning? Do you have problems fulfilling your everyday tasks? Well, that’s fatigue right there. It is a mental or physical state of severe tiredness and lack of energy that may occur due to several reasons.  … Read more

Symptoms and Treatments for a Bad Back

Symptoms and Treatments for a Bad Back

Back pain or a ‘bad back’ is becoming an increasing problem worldwide. More than 80 percent Americans go through this pain at least once in their lifetime. It is a condition you won’t wish on anybody because it becomes a hurdle in performing normal daily functions. There are plenty of reasons behind … Read more

Stress And Poor Sleep Can Cause Chronic Pain And Fibromyalgia

How can stress and poor sleep cause chronic pain and fibromyalgia

Everyone has experienced some sort of joint or muscle pain before. From a sprained ankle to muscle soreness after a long run, to falling down and having a sore hip and back, aches and pains can be annoying, but they eventually go away. But for people suffering from fibromyalgia, joint and muscle … Read more

What is Chronic Fatigue Syndrome?

What is Chronic Fatigue Syndrome?

Feeling tired is quite natural, especially when you’ve had an overly busy day (or week). However, a good night’s sleep, a day off, or a change of pace should be enough to dash away that tiredness and refresh you for a new day. When that doesn’t happen, it’s possible that you might … Read more

Tips for Staying Awake in Class

a student drawing in a classroom

If you didn’t get sufficient sleep last night, then there’s a high chance that you might fall asleep in class. During this situation, you most likely couldn’t keep yourself concentrated because your mind is constantly telling you to get rest, so you’re going to miss out on plenty of lectures and lessons … Read more

Handling Fatigue as a New Parent

For couples, having the first baby is definitely one of the most wonderful things that will happen in their life. It is an exciting and joyous event. However, it can also leave a lot of new parents the feeling of being overwhelmed and exciting. For some, being a new parent is even … Read more