Does Lack of Sleep Cause Headaches

A noisy sleep is never a proper sleep. 

Getting enough sleep is essential for staying fit and healthy in your day-to-day routine. Once we are asleep, our body undergoes physical and mental reactions. Much of the vital organs of the body are at rest releasing excessive stress. The body repairs itself against different functions. However, those who don’t get enough sleep could be … Read more

Why is Sleeping Late Bad for Your Health?

a woman sleeping

“Early to bed, early to rise,” a phrase we all have heard at least once in our lives. Have you ever considered researching “Why” sleeping and waking up early is so important? Probably not. Today, it is normal for most of us to stay up late working, studying, or just watching movies. That’s maybe because, … Read more

How to Tell if You Are Too Stressed?

a woman sitting in front of the laptopandholding her head

Maybe it is your morning gridlock, demanding boss, or relationship issues with a family member or a friend. Whatever the cause is, we all are likely to experience different stress levels on an everyday basis. However, some day-to-day stress is normal, and if it motivates you, it can be a good thing. But chronic stress … Read more

Creative Ways to Wake Up Early

A picture that says “wake up and live”

Have you ever seen the sunrise, heard the birds sing, or walked on wet, green grass while the cold and refreshing breeze run through your face? If you are a morning person, you know what we are talking about. Early morning could have such a visible impact on your day that you won’t realize until … Read more

What Happens When You Don’t Sleep?

an old man depressed and sleep-deprived

In today’s busy and fast-moving world, a day with 24 hours isn’t enough for people to properly cater to their body’s needs. An average adult, who’s working hard to keep their family well-fed, or a student, who’s studying round the clock to maintain their grades, may care about their diet or exercise routine, but what … Read more

Lily & Lush Oils Is Now Lily & Lacey

Lily & Lacey XL 100% Pure & Natural Lemon Essential Oil – Undiluted - Therapeutic Grade w/Glass Dropper to Support Respiratory Illness, Anti-Aging & Weight Loss

Lily & Lacey, a California-based brand of essential oils and other health and beauty products, is dedicated to producing natural products that are sure to be safe. It’s not one of the leading essential oil brands in the market, but they are worth considering your purchase if you’re looking to switch to safer personal care … Read more

Soft Rollers You Can Sleep in for Beautiful Curls in the Morning

Conair Soft, Bouncy Curls Foam Rollers, 48 Pack

With the popularity of curling irons that instantly create gorgeous curls using heat, hair rollers have been on the back burner for a while. However, there are a lot of reasons to bring them back. We consider time and convenience when making styling decisions, but we need to slow down and think of the other … Read more

Benefits of Using a Nursal Sleep Sound Machine

NURSAL White Noise Sound Sleep Machine

For parents of newborn babies, sleep can seem like only a dream. Even if you’re past the phase of waking up every few hours to feed the baby, your little one might still have some trouble falling or staying asleep. To help your baby sleep better during the night (which will give you a good … Read more