How did early Egyptians sleep?

Headrest_of_Harmose_MET_LC

Sleep is a vital part of optimal human health. It allows the mind and body to recharge, providing you with renewed energy and alertness when you wake up. Proper sleep also helps the body to recuperate from all the physical exertion, keeping it healthy and enabling it to fight off diseases. Yet, … Read more

How did medieval peasants sleep?

Morgenstern_Bauernhof_anagoria

Today, it’s normal for us to sleep for seven to nine hours (or if you’re privileged to get that) from evening to morning on a warm bed with comfortable mattress, sheets, pillows, and blankets, inside a secure home that’s free from pests, birds, and other external elements. That isn’t the case for … Read more

When to Seek Medical Help With Your Insomnia?

Insomnia could be causing various problems to your mental health

Sleep problems are quite common due to various reasons. Studies show that more people are suffering from Insomnia in the 2000s as compared to the 1900s. Being a problem that is increasing in the world day by day, it is important that one must seek medical attention for it, especially in a … Read more

Essential Oils That Can Help With Sleep Issues

Aromatherapy via essential oils is quite helpful towards curing sleep problems.

Essential oils are plant extracts. They are a concentrated liquid of a plant’s characteristics. For a very long time, they have been used in medicinal remedies to help against several problems. In many cases, essential oils have proven to be helpful towards various kinds of sleep issues as well.  You can get … Read more

How to Choose the Best Overnight Rollers for Your Hair

Foam rollers are quite easy to wear during the nighttime.

Overnight hair rollers are a very popular way to curl your hair, especially without using heat on them. You can wear them for a few minutes, or a few hours. However, the best curls from hair rollers are achieved by wearing them overnight. You can’t wear just any roller overnight, because the … Read more

Ways to Increase Your Consumption of Wheatgrass

Wheatgrass plant a few days before its harvest

Wheatgrass has long been the topic of discussion for many health enthusiasts for several good reasons. Wheatgrass is made from the Triticum aestivum plant and is packed with an amazing combination of nutrients. It also acts as a tonic, helps with digestion, and boosts metabolism. Wheatgrass also contains antioxidants and anti-inflammatory chemicals. … Read more

Getting the Perfect Curl With Hair Rollers

Get the perfect hair curls with hair rollers

Everybody likes voluminous, curly hair. Good curls can give an instant feel of grace, elegance, and beauty to any outfit. However, it can be very difficult to get curls without using a curling iron. Even then, constantly using heat on your hair can damage them. Hair rollers are the perfect method to … Read more

How to Avoid Hair Breakage During Sleep

No one wants their hair to fall during sleep.

Long and healthy hair is everybody’s priority. Beautiful hairstyles and shiny locks attract attention to a person as few other things can. This is why hair loss can be a major problem for many people. The truth is, friction and tangling during sleep break off more hair than you could imagine. Establishing … Read more

Sleeping Routines in Shared Rooms

sleeping

Shared accommodation and shared rooms have become quite important over the past few years for the fact that private housing has become quite expensive. For example, Young couples tend to buy smaller houses where the siblings have to share the rooms. On the other hand, in many countries, two or more people … Read more

Does Lack of Sleep Cause Headaches

A noisy sleep is never a proper sleep. 

Getting enough sleep is essential for staying fit and healthy in your day-to-day routine. Once we are asleep, our body undergoes physical and mental reactions. Much of the vital organs of the body are at rest releasing excessive stress. The body repairs itself against different functions. However, those who don’t get enough … Read more