Sleep Nutrition: Foods That Can Help or Harm Your Slumber

Baby Girl Sleep

Introduction We require food, water, and sleep to survive each day. While we may believe that sleep only allows our worn-out body to relax, our brain is still busy all night. Both cognitive and bodily functioning depend heavily on sleep. Your food habits are essential for getting good sleep. Learn how the … Read more

The Science and Psychology Behind Dreaming

Father Baby Sleeping

Introduction It’s usual to have dreams. Some are humorous; some are spooky. Nowadays, people can better comprehend why we dream because of a recent study on the brain’s functioning. Strange thoughts coming together in our dreams may inspire us to be more imaginative and provide us with solutions to issues. Or memories … Read more

How Do I Know If My Baby Is Cold at Night?

baby girl clothes

One of the most discomfiting facts about babies is that their bodies are not built to self-regulate temperatures. A temperature equivalent to or above 38°C (or 100.4°F) is considered a fever or overheating, thus increasing the baby’s risk to the sudden-infant-death syndrome. As a result, an effort to keep your baby cool … Read more

Why You Shouldn’t Sleep with Candles

Woman holding the lighted candle in a glass container

A candle is a flammable wick embedded in a flammable solid substance such as tallow or wax to provide light. In some cases, candles are used for fragrance. A candle has been used in earlier times as a method of measuring time or for heat. The first candles were made from tallow … Read more

Dangers Associated with Sleeping with Curlers

Woman putting curlers in her hair

A hair curler or hair roller is a small tube that is rolled over a person’s hair to curl, straighten the curls, or create a new hairstyle. The diameter of the curler varies from 0.8 inches to 1.5 inches. Firstly, the hair is heated and then tightened around the curler. It breaks … Read more

How did early Egyptians sleep?


Sleep is a vital part of optimal human health. It allows the mind and body to recharge, providing you with renewed energy and alertness when you wake up. Proper sleep also helps the body to recuperate from all the physical exertion, keeping it healthy and enabling it to fight off diseases. Yet, … Read more

How did medieval peasants sleep?


Today, it’s normal for us to sleep for seven to nine hours (or if you’re privileged to get that) from evening to morning on a warm bed with comfortable mattress, sheets, pillows, and blankets, inside a secure home that’s free from pests, birds, and other external elements. That isn’t the case for … Read more

When to Seek Medical Help With Your Insomnia?

Insomnia could be causing various problems to your mental health

Sleep problems are quite common due to various reasons. Studies show that more people are suffering from Insomnia in the 2000s as compared to the 1900s. Being a problem that is increasing in the world day by day, it is important that one must seek medical attention for it, especially in a … Read more

Ways to Increase Your Consumption of Wheatgrass

Wheatgrass plant a few days before its harvest

Wheatgrass has long been the topic of discussion for many health enthusiasts for several good reasons. Wheatgrass is made from the Triticum aestivum plant and is packed with an amazing combination of nutrients. It also acts as a tonic, helps with digestion, and boosts metabolism. Wheatgrass also contains antioxidants and anti-inflammatory chemicals. … Read more

Getting the Perfect Curl With Hair Rollers

Get the perfect hair curls with hair rollers

Everybody likes voluminous, curly hair. Good curls can give an instant feel of grace, elegance, and beauty to any outfit. However, it can be very difficult to get curls without using a curling iron. Even then, constantly using heat on your hair can damage them. Hair rollers are the perfect method to … Read more