A proper sleep schedule has the power to help us balance our overall health and increase our performance in various activities. However, every one of us comes across times when it is difficult to fall asleep. Restless and sleepless nights can happen to anyone due to different factors, such as having too much caffeine or depression.
When trying to make your sleeping habits better, make sure to follow a similar routine every night. Having different plans every day and night could also lead to Insomnia. In addition to that, the environment of the room also contributes to set up the sleep routine. If you are an insomniac, you can use scented candles that can help you get a good night’s sleep.
Why Scented Candles?
It is scientifically proven that burning a good quality scented candle can have numerous benefits. Scented candles that use quality essential oils and other ingredients promote relaxation, hence reducing anxiety and depression. The scent of some candles can also help us sleep peacefully at night. The flicker of the flame and the lighting produced by burning a candle creates an ambiance of relaxation and calms down our mind and body.
If you are a green person, you can use a scented candle made of natural soy wax to ensure that there are no toxins in the air while it is burning and the air is clean.
Benefits of Using Scented Candles for Insomnia:
Ambiance and Atmosphere
The light of a candle produces a lovely and relaxed ambiance that cannot be replicated. Burning a few high-quality scented candles in your room can have a positive effect and create a cozy and intimate ambiance. Placing a candle at the right place will create softness in your room, and you will feel the warmth of it.
Scented candles contain healing properties, and they are often used by therapists, including massage therapists, to make the environment cozy and peaceful. The glow of the candle has the power to ease and relax your mind within a few minutes, and you can fall asleep peacefully. Aromatherapy candles can help you calm down and fight Insomnia.
Fragrance
The pleasant smell leads to pleasant mood. Scented candles are a perfect way to add a lovely fragrance to your room and remove bad odors. There is a wide variety of scented candles available in the market, ranging from fruity to baked items, herbal and earthy to airy, and masculine to feminine. You can opt for the ones that you like the most.
Health
Burning scented candles can be beneficial to your health. It may contribute to nourishing up your mind and relax it when you are in depression or worried about something. If you ever feel anxious or depressed, burn up a scented candle, it would definitely calm you down and make you feel good.
Not all the candles are suitable for the health, so you must check it out before using. In addition to this, it is advised to use high-quality candles.
Tips To Keep in Mind When Buying Scented Candles
- When you are buying scented candles to treat insomnia, the most important thing to keep in mind is its burn time. There is no use of using a scented candle if it isn’t going to last long. The longer your candle burns, the more you will feel comfortable and fall asleep.
- It is better to buy soft scented candles to treat insomnia because strong fragrances do not calm down the mind, and thus, would not contribute in making you sleep peacefully.
- Don’t assume that floral scents are just for women – you can opt for them as their sweet fragrance can make you fall asleep at night so you can sleep like a baby.
- Once you strike the right balance, stick with it. Observe your sleep routine while using a scented candle and choose the best one for having a good sleep.
Best Candle Scents for Insomnia
Lavender
Most of us are aware of Lavender and how it helps refresh our mood. If you can’t sleep at night, give lavender candles a try. Lavender works like magic when you are suffering from anxiety as it is believed that it has a calming effect, and can slow down your fast heart rate. It actively slows down the nervous system, resulting in relaxation.
Bergamot
Bergamot is usually used in the mornings to help refresh you so you can start your day with energy. Interestingly, the bergamot scented candles also work well before bed, allowing you to sleep peacefully. It helps you feel refresh and stress-free, which results in better and quick sleep for a long time.
Performing experiments is fun, try mixing bergamot with something herby like lavender, for a sweet and warmer smell. Or you can go for a scented candle that provides fragrance of both bergamot and lavender, such as DecoCandles.
Rose
This is probably one of the favorite scents for most of us. Rose has several substantial properties, including helping us to fall asleep peacefully. Rose fragrance is known to have soothing effects, so it may help you feel pleasant and cozy before bed. On the other hand, the aroma of rose scented candles may act as an aphrodisiac – be cautious.
Rose can be blended with neroli or jasmine to help in setting a tone for a good night’s sleep.
Mandarin
Fruity scents help in making you feel energized when you wake up in the morning and start your day. In addition to this, mandarin (being a fruity scent) is a great stress-reliever, too. It has been used for years by those who have insomnia and is believed to be a natural alternative to PMS-relief, too.
Neroli
Neroli is also a floral scent; it smells sweet and works really well at bedtime. It contributes in stress-release and calms down your mind. It is extensively used as an anti-depressant and mood booster. Its sedative effects make it perfect before going to bed. You can light up a Neroli scented candle before going to bed and relax while you fall asleep.
Jasmine
Jasmine is one of the most popular fragrances that has also proven to have similar chemical properties to commonly prescribed sleep aids. If you are in stress or not feeling good, just light a jasmine scented candle in your bedroom and leave all the worries behind. Jasmine can help your body to relax and calm down your mind. It also works for those having restless legs syndrome as it relaxes muscles and makes you fall asleep without any disturbance.
Chamomile
Chamomile is a well-known calming agent that was used back then to soothe residents of the Roman Empire to help them sleep peacefully. Light up chamomile scented candle while drinking chamomile tea; you will feel refreshed from the inside and have a cozy atmosphere to sleep in. This scent relaxes the body while helping in relieving tension and stress. It smells light, making it an excellent choice for those with a sensitive nose.
Sandalwood
Sandalwood is a sweet, smooth, and warm scent that is one of the favorites among the perfume makers. The advantage of using a sandalwood scented candle is that it helps you stay in a Pre-REM sleep for longer than you do in your usual nights. Lighting up a sandalwood scented candle can help maintain a good mood, making you fall asleep without trying hard.
According to research, the fragrance of sandalwood increases theta brain activity, hence signifying deep sleep and drowsiness. Moreover, it is also shown to help people with cold or allergies to sleep calmly.
Cedarwood
This is a warm scent that can soothe your mind and body. Cedarwood scented candles are preferred more in winter because of its spicy and woody smell. This scent is also a great aid to fall asleep. It is proven that cedarwood is frequently used to help our nervous system fight anxiety and stress. If you are depressed or feeling low, light one up and sleep peacefully.
Vanilla
According to a study on the effects of fragrance on emotions, vanilla has shown a positive effect on mood as it is known for its rich taste and sweet smell. Moreover, in some cases, vanilla can also act as an antidepressant. Thus, having a positive effect on mood and showing antidepressant properties, vanilla scented candles make a perfect option for helping you fall into a deep, restful sleep.
Conclusion
All these scented candles are the best options for treating insomnia. Play around with some of these scents and see what works best for you. Opt for your preferred ones from the list above and have the best sleep of your life.
Safety tip: Always remember to burn candles carefully and keep them at a safe place away from the things that can catch fire.