Dozens of factors affect our wellbeing. Our diet. Exercise routines. The amount of stress we get in the workplace and how we handle it. With so much going on it can be easy to ignore sleep. But the quality of your sleep is one of the biggest contributors to your wellbeing. Here … Read more
There are times when it is difficult to fall asleep. This usually happens when you slept in on the weekend, had a late afternoon nap, drank coffee in the afternoon, or if you’ve been stressed and thinking about a lot of things lately. In fact, everyone has problems falling asleep every once … Read more
A study of 477 parents, done by R. Mahendran, J.A. Valngankar, s. Mythily and Y.M. Cal, in Singapore Med Journal, found that 72.7% of children co-sleep with their parents. Is co-sleeping between parents and children really healthy for children, or does it damage the child and cause them to grow into fearful, … Read more
Every person has a default sleeping position once they get in the bed, whether they are aware of it or not. And whether you sleep in your back, side, or stomach, your favorite sleeping position can reflect your personality. Believe it or not, the position you tend to favor might say a … Read more
Sleep apnea is a condition in which your breathing pauses repeatedly while you sleep. When sleep apnea occurs, your body wakes you up to resume breathing. It can lead to multiple sleep interruptions that will prevent you from sleeping well, making you feel tired throughout the day. But aside from making you … Read more
Our internal clocks are the reason why we tend to feel sleepy around the same time each night, and also why we still tend to wake up at the same time in the mornings even if we don’t set an alarm. Our bodies tend to want to follow consistent sleep patterns as … Read more
It’s true that eating a healthy, balanced diet can provide lots of benefits in our everyday lives. It can give us the energy to get through the day, help us maintain an ideal weight, and it can also keep our bodies healthy and functioning well. But aside from that, did you know … Read more
Sleep is very important for our health. However, when we get busy with work and other things in our lives, we tend to neglect or sacrifice our sleep which is not good. It’s because sleep is more than just a time for your body and mind to rest because while you’re asleep, … Read more
Sleep apnea is known to be a serious sleep disorder in which breathing stops repeatedly and then starts again during sleep. If you tend to snore loudly and feel tired even after a full night’s sleep, then you might be suffering from sleep apnea. Depression, on the other hand, is a common … Read more
A lot of parents, especially mothers struggle to get a good night’s sleep because of their babies. If you’re one of those who haven’t had a decent sleep since your baby was born, don’t worry because you’re not alone. In fact, sleepless nights are kind of a rite of passage for most … Read more