5 Facts About How Sleeping Can Improve Your Wellbeing

5 Facts About How Sleeping Can Improve Your Wellbeing

Dozens of factors affect our wellbeing.  Our diet. Exercise routines. The amount of stress we get in the workplace and how we handle it. With so much going on it can be easy to ignore sleep. But the quality of your sleep is one of the biggest contributors to your wellbeing. Here are five reasons … Read more

Fun Things to Do When You Can’t Sleep

woman who can’t sleep

There are times when it is difficult to fall asleep. This usually happens when you slept in on the weekend, had a late afternoon nap, drank coffee in the afternoon, or if you’ve been stressed and thinking about a lot of things lately. In fact, everyone has problems falling asleep every once in a while, … Read more

Benefits of Sleeping on a Hybrid Mattress

Benefits of Sleeping on a Hybrid Mattress

Healthy sleeping habits are a must for everyone, whether they’re adults, kids, or teenagers. With the right amount of time spent in dreamland each night, we can perform at our full potential during the day. Unfortunately, not everyone is lucky enough to drift straight off to sleep at night or to stay asleep for a … Read more

Physical and Emotional Effects of Co-Sleeping with Children

What are the physical and emotional effects of co sleeping with children

A study of 477 parents, done by R. Mahendran, J.A. Valngankar, s. Mythily and Y.M. Cal, in Singapore Med Journal, found that 72.7% of children co-sleep with their parents. Is co-sleeping between parents and children really healthy for children, or does it damage the child and cause them to grow into fearful, dependent adults? The … Read more

How Can Sleep Apnea Affect Your Health?

an illustration showing the obstruction of ventilation of a person with sleep apnea

Sleep apnea is a condition in which your breathing pauses repeatedly while you sleep. When sleep apnea occurs, your body wakes you up to resume breathing. It can lead to multiple sleep interruptions that will prevent you from sleeping well, making you feel tired throughout the day. But aside from making you feel tired and … Read more

Tips for Resetting Your Internal Clock After a Time Change

a black alarm clock on a wooden table

Our internal clocks are the reason why we tend to feel sleepy around the same time each night, and also why we still tend to wake up at the same time in the mornings even if we don’t set an alarm. Our bodies tend to want to follow consistent sleep patterns as long as we’re … Read more

How Does What You Eat and Drink Can Affect Your Sleep?

It’s true that eating a healthy, balanced diet can provide lots of benefits in our everyday lives. It can give us the energy to get through the day, help us maintain an ideal weight, and it can also keep our bodies healthy and functioning well. But aside from that, did you know that what we … Read more

How Many Hours of Sleep Do You Really Need?

a woman sleeping comfortable on a bed

Sleep is very important for our health. However, when we get busy with work and other things in our lives, we tend to neglect or sacrifice our sleep which is not good. It’s because sleep is more than just a time for your body and mind to rest because while you’re asleep, your body is … Read more