There are times when it is difficult to fall asleep. This usually happens when you slept in on the weekend, had a late afternoon nap, drank coffee in the afternoon, or if you’ve been stressed and thinking about a lot of things lately. In fact, everyone has problems falling asleep every once in a while, even if you’re not suffering from any sleep disorders like insomnia. It takes about 14 minutes for a person to fall asleep. However, if you’re unable to sleep in the first 14 minutes, then you can look back at your day and try to figure out why you are still full of energy.
If you can’t sleep at night because you’ve rested the whole day or drank your favorite coffee in the afternoon, then don’t worry because there are many things you can do to use the energy you have and be productive. Today, we are going to give you a list of fun things you can do when you can’t sleep.
Clean the House
If you can’t sleep because there are lots of things going on in your mind, what you need to do is to get your mind off whatever you are thinking of. One of the best ways to do this is by cleaning the house or rearranging your room. Cleaning might not be a fun thing to do for everyone, but it can help you focus on other things rather than that which keeps you up at night. Plus, it is also a productive way to spend time. And when you get tired from cleaning, you’ll likely fall asleep faster.
Finish a Project
If you have an unfinished project that you’ve been meaning to accomplish, then now is the perfect time to do it. If you can’t sleep and you’re looking for something to do, then pull out your unfinished project and work on it. Who knows, you might accomplish it faster in the wee hours of the evening compared to working on it during the day with a lot of distractions. It is also one way of being productive and having fun at the same time when you can’t sleep.
Read a Book
If you are looking for a fun way that can help you doze off to sleep, then reading a book is an effective way. If you do not have any books around to read, you can also do it on a tablet. Most e-books on tablets have a setting where you can turn the background black and the letters white to make it darker and easy for you to feel sleepy as you read. It will also allow you to read without disturbing anyone who’s sleeping around you. Reading can make your eyes and mind feel tired, thus, helping you fall asleep.
Play a Game
If you can’t sleep and you feel bored, you can also use your phone or tablet to play some games. There are many free games you can download on your smartphone. If you are a fan of casino games, you can also visit online casino websites like betamo, which offers lots of fun online casino games that you can play. Playing games can also exercise your mind and eyes, helping you fall asleep.
Watch a TV Show
Another fun thing that you can do when you can’t sleep is to watch a television show or a movie. You can browse television shows online using apps like Netflix. You can also watch vlogs on YouTube, which can also keep you entertained when you find it difficult to sleep. Sometimes, watching a short documentary or television show is just what you need to get some shut-eye.
Browse on Social Media
Today, everyone has social media accounts. In fact, a lot of people claim that they are unable to sleep due to the long hours that they browse on their social media accounts. But when you can’t go to sleep, checking your social media accounts is also a fun way to spend time. You can browse posts and photos of your friends. Or maybe write something on their walls or like their pictures. While browsing, you’ll eventually find yourself feeling sleepy.
Have Some Midnight Snack
There are times when a midnight snack is just what you need to get the rest that you need. However, you shouldn’t eat too much for a midnight snack. You can simply eat a piece of fruit or a granola bar for your midnight snack. You can also drink a warm cup of milk, which can help you in falling asleep.
Write in Your Journal
If you have a lot of thoughts in your mind, then you can get them out by writing them down onto paper. If you do not like writing on paper, then you can take your phone or laptop out and type them. This is a great way to make yourself fall asleep, too.
Listen to Music
To be able to get your mind off things, listening to music can also help. It can help in calming and relaxing your mind to help you fall asleep faster. Listening to relaxing music while lying in bed can definitely help you get to sleep.
Create a To-Do-List
If you have tasks that you need to finish for the upcoming week, then making a to-do-list when you can’t sleep is also another fun thing to do. This way, you’ll be able to make sure that you do not miss anything. Aside from that, it will also give you less stress about all the things you need to accomplish, giving you the chance to fall asleep when you are done making a list.
These are some of the fun things you can do when you can’t sleep. To be able to get a better sleep next time, you can always check if you have your bedtime basics covered. This can include a dark and slightly cool bedroom with a comfortable mattress. Also, do not drink too much caffeine before bedtime.