Have you ever noticed being energized and drowsy around the same times every day? If you do, then it is because of your circadian rhythm. Basically, your circadian rhythm is a 24-hour internal clock that runs in the background of your brain. It rotates between sleepiness and alertness at fixed intervals. Your … Read more
Restless legs syndrome or RLS is also called Willis-Ekbom Disease. It is a disorder that causes a strong urge to move one’s legs. The symptoms of RLS commonly occur in the late afternoon or evening hours and they are more severe at night when the person is resting, like while sitting or … Read more
As a child, most of us were probably encouraged by our parents to have a nice afternoon nap or siesta to pass the time. Back then, napping seems to be a punishment because you cannot go out and play. But now that you’re all grown up, napping seems to be a rewarding … Read more