Is Your Lack of Sleep Ruining Your Workout?

Is your lack of sleep ruining your workout

So you finally decided to go back to the gym. You’re working hard and you’re exercising consistently. You’re watching your form, your reps are getting higher, and your weight is getting heavier. But, at the end of the day, your muscle gain is nonexistent. Have you ever considered that your unnatural sleep … Read more

Product Review 5-HTP So You Can Sleep During Menopause

What is 5-HTP

If you’re experiencing months of restless sleep, along with a host of other symptoms, you may decide to go for a hormone panel. If you’re a woman in her 40s, you may be going through menopause. Many women can handle lots of menopause symptoms, but lack of sleep can be frustrating. The … Read more

How to Get Sleep with Infant Twins

How can parents of infant twins still get sleep

Any woman who has ever been pregnant with twins knows that the pregnancy is overwhelmed with one thought: “How am I going to get through this?” There are so many things to consider when you are expecting twins, from birth to graduation. But the closer to the due date a mom becomes, … Read more

Effects Of Children Sleeping Poorly

How does sleeping poorly effect children

How bad sleeping habits can affect children Good and adequate sleep is a great need for every child. As much as grown-ups do, small children, too, need to get enough sleep each day. During the early childhood stages, the body and the brain are very active and develop at a rapid rate; … Read more