So you finally decided to go back to the gym. You’re working hard and you’re exercising consistently. You’re watching your form, your reps are getting higher, and your weight is getting heavier. But, at the end of the day, your muscle gain is nonexistent. Have you ever considered that your unnatural sleep … Read more
If you’re experiencing months of restless sleep, along with a host of other symptoms, you may decide to go for a hormone panel. If you’re a woman in her 40s, you may be going through menopause. Many women can handle lots of menopause symptoms, but lack of sleep can be frustrating. The … Read more
It seems like such an obvious answer to fatigue and exhaustion. Yet, sleep as a remedy for adrenal fatigue is a simple – and not to mention free – but, often overlooked solution. For many women in perimenopause, adrenal fatigue is a common issue brought on in part by fluctuating estrogen and … Read more
Any woman who has ever been pregnant with twins knows that the pregnancy is overwhelmed with one thought: “How am I going to get through this?” There are so many things to consider when you are expecting twins, from birth to graduation. But the closer to the due date a mom becomes, … Read more
How bad sleeping habits can affect children Good and adequate sleep is a great need for every child. As much as grown-ups do, small children, too, need to get enough sleep each day. During the early childhood stages, the body and the brain are very active and develop at a rapid rate; … Read more