Many travelers would like to sleep during long flights but find it difficult to fall asleep in the discomfort of the airplane cabin. Booking first class or business class tickets is the best way to get a much more comfortable seat. Some of these seats lie flat or even have their own … Read more
Bed sheets are something that adds beauty to your bed and room. But did you know that your bedding, more than pulling your room together aesthetically, can also impact your sleep? The bed sheets are as important as quality mattresses and cozy blankets when it comes to giving us comfortable sleep because … Read more
Dreams are one of the most complicated things we experience. Most of us were unable to remember our dreams while some only remember a few details from the dreams they’ve experienced while fast asleep. It’s quite impossible for a person to remember exactly how his dream happened, and that’s all down to … Read more
Insomnia is one of the sleep disorders which can impact the quality of our lives. Some of its root causes are, having a hectic lifestyle, stress, depression, physical illness, and working unusual schedules. But there are ways to relieve insomnia and one of those is through aromatherapy. Aromatherapy is the therapeutic use … Read more
Bruxism is the medical term for teeth grinding or jaw clenching which is an oral parafunctional activity. There are two types of bruxism, one which occurs during sleep and one which occurs during wakefulness. Both of them can cause dental damage but sleep bruxism maybe worse. Occasional bruxism is not harmful, but … Read more
Most of us love to take naps, especially on afternoons during weekends when we have nothing much to do. Napping can boost our brain function, enhance our creativity, lower our stress levels, and lift our moods. But sometimes, taking naps can give us a hard time sleeping at night because of the … Read more
All of us require sleep in order for our body and mind to regenerate. Researchers have also proven that people can perform memory tasks better after getting quality sleep. It’s true that our body relaxes when we sleep but have you ever wondered what really happens to our brain while we are … Read more
Sleep is essential in our everyday life. This is the time that our bodies can recover from all the stress that we put it through on a daily basis. It is crucial to our survival. However vital this may be, many people struggle with getting a good night sleep. A sleep disorder … Read more
In the Greek language, Apnea means “want of breath.” The term APNEA means a suspension in one’s breathing process. When this occurs, there will be a cessation of muscle movement specifically responsible for inhalation. In layman’s term, this is commonly known as holding one’s breath. Sleep Apnea is a medical condition that … Read more
Snoring is the curse of many men and women that keeps them getting a good night sleep and perhaps as importantly their partner as well. The good news is there are many types of snoring sleep aids available on the market today to help reduce or eliminate snoring. It may take some … Read more