A lot of parents, especially mothers struggle to get a good night’s sleep because of their babies. If you’re one of those who haven’t had a decent sleep since your baby was born, don’t worry because you’re not alone. In fact, sleepless nights are kind of a rite of passage for most … Read more
Have you ever noticed being energized and drowsy around the same times every day? If you do, then it is because of your circadian rhythm. Basically, your circadian rhythm is a 24-hour internal clock that runs in the background of your brain. It rotates between sleepiness and alertness at fixed intervals. Your … Read more
Restless legs syndrome or RLS is also called Willis-Ekbom Disease. It is a disorder that causes a strong urge to move one’s legs. The symptoms of RLS commonly occur in the late afternoon or evening hours and they are more severe at night when the person is resting, like while sitting or … Read more
It is actually common for people to have occasional sleepless nights. However, if you’re suffering from the inability to sleep or excessive wakening in the night that impairs your daily functioning, then you might be suffering from insomnia. Since people with insomnia may have difficulty in falling asleep or staying asleep as … Read more
Lack of sleep or sleep deprivation has a lot of effects like feeling grumpy and not being able to work at your best. But aside from those effects, did you know that lack of sleep can also affect your health in the long run? Most of us who suffer from lack of … Read more
Fibromyalgia is a kind of central pain syndrome. It is a chronic health condition that is characterized by symptoms such as fatigue, widespread muscle pain, memory problems, and as well as mood changes. There are many people with fibromyalgia who complain suffering from lack of sleep, which is probably the most frustrating … Read more
As a child, most of us were probably encouraged by our parents to have a nice afternoon nap or siesta to pass the time. Back then, napping seems to be a punishment because you cannot go out and play. But now that you’re all grown up, napping seems to be a rewarding … Read more
Good sleep has a direct effect on your health and your ability to perform well during the day. However, more people these days are finding it difficult to fall asleep and stay asleep throughout the night. If you have trouble falling asleep or waken frequently during the night, try these tips to … Read more
Our hectic lives make it difficult for us to stick to a healthy and balanced diet. Fortunately, there are supplements that can help in providing essential nutrients. No matter what the cause of your fatigue, the best medicine for tiredness is always a healthy diet which aids in the bodies production of … Read more
Many people are starting to use essential oils as healing methods because they are more natural. One of the extremely useful essential oils that can be used for various types of mental and physical health conditions is the sandalwood essential oil. Sandalwood is a popular fragrant wood that comes from India and … Read more