Our hectic lives make it difficult for us to stick to a healthy and balanced diet. Fortunately, there are supplements that can help in providing essential nutrients.
No matter what the cause of your fatigue, the best medicine for tiredness is always a healthy diet which aids in the bodies production of energy. But we live hectic lives, and so although we often try to keep to a good diet; many times we find it difficult. It’s hard to fit in 5 portions of Vegetables a day, on top of all that Iron, Fibre, Calcium and nutrients we need. It can also be expensive. So a cheaper way to stop tiredness and stop fatigue is to add Vitamin pills and supplements to your diet. I’ll be going through some of the options you have in this article. So sit back and relax because we’re about to embark on a voyage of discovery into the world of synthetic nutrients.
Good Old Iron
Iron pills in some recent studies have been proven to cut tiredness by more than 50%. This is because Iron carries our energy creator Oxygen, through the body, so a good Iron pill will lead to fast-paced energy production. Take no more than one or two per day. I’d say that the best course of action is one in the morning and one in the night.
The Next Supplement You Need Is Vitamin C
I’m sure people are questioning about why I included Vitamin C in this article. After all, we’re talking about the best medicine for tiredness and most people’s idea of what Vitamin C does is far removed from any issues to do with fatigue. Most people think Vitamin C aids in the repair of body tissue and helps muscle development. But one amazing thing Vitamin C does that hardly anyone knows about is that it helps Iron absorb into our body. It’s an Iron maximizer and so it’s an energy maximizer because Iron helps Oxygen convert Sugar and nutrients into energy. Who’d have thought Vitamin C would be on a list of the best medicines for tiredness?
Vitamin B12
This Vitamin helps muscle tissue remain healthy and helps make DNA inside Cells. Which means it’s so important when you want to stop fatigue and stop tiredness. Cells are responsible for releasing any energy we’ve created into the system. Unhealthy Cells release less energy and so you’re tired and sleepy all the time. You need Vitamin B12, but not in tablet form. B12 is slow to enter the bloodstream and in Tablet form, it would need to go into the digestive system first. Not all of it would come out the other side. In Lozenge form, the B12 would enter the bloodstream directly going straight to your Cells. And, it would get straight to work.
Niacin (B3)
One of the lesser-known Vitamins, Niacin is extremely important as medicine for fatigue. So if you have a lack of energy then go get some. Niacin helps the body convert fats, Carbohydrates, and Proteins into energy. In other words, it helps the body use what it has to provide you with power. You might have Vitamin C maximizing that Iron. And so you might have enough Iron carrying that Oxygen along. You might have enough B12 aiding in the release of that energy. But, if you don’t have enough Niacin your body it is not going to have the tools it needs to create any energy at all. In some cases, Niacin Deficiency has even caused death.
Vitamin B6
You’re seeing a common theme developing here right? B Vitamins as medicines for tiredness. They’re by far the most important when it comes to fatigue and B6 helps the digestive system break down all those nutrients like Iron found in Meats. It’s all fine and good eating foods with nutrients in, but if you’re not breaking them down correctly then they won’t enter the bloodstream and so they won’t be converted into energy.
Vitamin D
This Vitamin helps your body absorb Calcium, which is essential for strong bones and muscle contraction. So it regulates your heartbeat. With low levels of Vitamin D, your body won’t be absorbing Calcium efficiently and you’ll begin to find yourself out of breath quicker with aching muscles and bones. A study was done recently in Edinburgh, Scotland in which participants were asked to cycle for 20 minutes. Then half were given a two week supply of Vitamin D while the other half were given a placebo. At the end of the two week period, they were all asked to cycle for 20 minutes again. Those who had taken Vitamin D outperformed those who hadn’t by a large margin.
Final Thoughts:
If you want the best medicine for tiredness so that you can get rid of your lack of energy then you came to the right place. If a perfect diet was impossible to keep to then it’s not the end of the world. You can stop tiredness and stop fatigue with some easy to find supplements. They’re pretty darn cheap too. Remember not to over-indulge on these. No more than 2 tablets of each Vitamin per day. Too much of a good thing is always a bad thing. We’re trying here to aid the production of energy. From Vitamin C which helps Iron absorb into the body, to boost the amount of that Iron so important in carrying Oxygen along the bloodstream. To the B12 Vitamin, helping your cells which release the energy created into the system. Then we’ve got B6, which helps the digestive system break down nutrients and Vitamin D which aids the body in absorbing Calcium so vital in the structure of bones and muscles like your heart. This cocktail of Vitamins will give you the boost you need and as a medicine, for tiredness, they’re about as good as a healthy diet. But you should always try your best to eat healthy as well. Thank you for reading.
References:
http://www.chatelaine.com/health/wellness/feeling-fatigued-or-forgetful-you-may-be-low-in-b12/
http://www.stop-being-tired.com/vitamin-b3-deficiency-could-low-niacin-levels-be-causing-your-fatigue