Overview of the Different Types of Major Sleep Disorders

Overview of the Different Types of Major Sleep Disorders

Sleep – we all need it.  It’s likely that we want more of it, as many of us feel sleep-deprived throughout the week. While we might plan to sleep in on the weekends, and there are many of us who just can’t seem to get enough as easily as we would like. … Read more

How Did People Wake Up Before Modern Alarm Clocks?

How Did People Wake Up Before Modern Alarm Clocks?

The need to know exactly what time it is or to be sure you arrive on time is an ancient one.  In our modern society, it’s hard to imagine not knowing the current time and when the next appointment is and if you’re going to be on time or not.  Knowing the … Read more

Online Alarm Clocks and Timers Can be Very Useful Tools

Online Alarm Clocks and Timers Can be Very Useful Tools

It wasn’t so long ago in human history where having  clock at the center of the town was the best way to know the current time. The chimes would alert the current time.  And before that the venerable sun dial was the best way to see the passing of time beyond watching … Read more

How Does Olympic Timing Work?

How Does Olympic Timing Work

When you think of the Olympic race where the sprinters are all right at the finish line and one barely crosses ahead of the others. You then learn that a new world record has been set by 2 100th of a second – wow! Your next thought may well be how do … Read more

Best Late For Work Excuses

Best Late For Work Excuses

Got pulled over In your conscientious haste to get to work on time, you were pulled over by the cops for rolling through a stop sign or driving too fast! Your boss will even praise your effort for risking a ticket to get to work. Call in on time Be proactive and … Read more

Tips for Waking Up Early

Tips for Waking Up Early

Waking up early is an almost universal habit in successful people. Even if you’re not over the top ambitious, there are several reasons why you might want to wake up early, or at least make it easier for yourself in the morning. If we don’t start to train our bodies sooner or … Read more

6 Tips for Insomnia

6 tips for Insomnia

Insomnia is a problem in our go-go device driven world causing more and more people to stay awake at night and feeling sluggish in the morning. Sleep is a necessity for our mental and physical health, so it’s quite frustrating if we’re not able to get it despite being tired at the … Read more