stress

Sleep Deprivation Symptoms

What are the most common symptoms of sleep deprivation

Sleep deprivation is when one goes without enough sleep for a few days or an extended period of time. The body usually uses the moment when one is asleep to refresh and repair itself. Thus, therefore, means that when one is sleep deprived, their body will not have enough time to repair … Read more

Can Lack of Sleep Affect My Health?

Can Lack of Sleep Affect My Health

Lack of sleep or sleep deprivation has a lot of effects like feeling grumpy and not being able to work at your best. But aside from those effects, did you know that lack of sleep can also affect your health in the long run? Most of us who suffer from lack of … Read more