It’s true that eating a healthy, balanced diet can provide lots of benefits in our everyday lives. It can give us the energy to get through the day, help us maintain an ideal weight, and it can also keep our bodies healthy and functioning well. But aside from that, did you know … Read more
Sleep is very important for our health. However, when we get busy with work and other things in our lives, we tend to neglect or sacrifice our sleep which is not good. It’s because sleep is more than just a time for your body and mind to rest because while you’re asleep, … Read more
Sleep apnea is known to be a serious sleep disorder in which breathing stops repeatedly and then starts again during sleep. If you tend to snore loudly and feel tired even after a full night’s sleep, then you might be suffering from sleep apnea. Depression, on the other hand, is a common … Read more
A lot of parents, especially mothers struggle to get a good night’s sleep because of their babies. If you’re one of those who haven’t had a decent sleep since your baby was born, don’t worry because you’re not alone. In fact, sleepless nights are kind of a rite of passage for most … Read more
Traveling to different places or countries is exciting, especially going to places in different time zones. However, it can also take some getting used to because depending on how far you travel, the difference in how your body responds literally could be night and day. Traveling or crossing time zones can throw … Read more
It’s really fun and interesting to travel whether it’s for work or pleasure. However, traveling to different countries, especially those in different time zones can result in jet lag. Jet lag is also called flight fatigue. It is a temporary disorder that may cause insomnia, fatigue, and other symptoms which are results … Read more
Have you ever noticed being energized and drowsy around the same times every day? If you do, then it is because of your circadian rhythm. Basically, your circadian rhythm is a 24-hour internal clock that runs in the background of your brain. It rotates between sleepiness and alertness at fixed intervals. Your … Read more
Restless legs syndrome or RLS is also called Willis-Ekbom Disease. It is a disorder that causes a strong urge to move one’s legs. The symptoms of RLS commonly occur in the late afternoon or evening hours and they are more severe at night when the person is resting, like while sitting or … Read more
It is actually common for people to have occasional sleepless nights. However, if you’re suffering from the inability to sleep or excessive wakening in the night that impairs your daily functioning, then you might be suffering from insomnia. Since people with insomnia may have difficulty in falling asleep or staying asleep as … Read more
Lack of sleep or sleep deprivation has a lot of effects like feeling grumpy and not being able to work at your best. But aside from those effects, did you know that lack of sleep can also affect your health in the long run? Most of us who suffer from lack of … Read more