Fibromyalgia is a kind of central pain syndrome. It is a chronic health condition that is characterized by symptoms such as fatigue, widespread muscle pain, memory problems, and as well as mood changes. There are many people with fibromyalgia who complain suffering from lack of sleep, which is probably the most frustrating … Read more
Sleep apnea is a sleep disorder that causes the body to stop and start breathing repeatedly during sleep. One may think that it is simply a harmless habit, but it can actually affect the body in negative ways when left untreated. Since breathing is interrupted during sleep, the brain, the heart, and … Read more
Good sleep has a direct effect on your health and your ability to perform well during the day. However, more people these days are finding it difficult to fall asleep and stay asleep throughout the night. If you have trouble falling asleep or waken frequently during the night, try these tips to … Read more
Many people are starting to use essential oils as healing methods because they are more natural. One of the extremely useful essential oils that can be used for various types of mental and physical health conditions is the sandalwood essential oil. Sandalwood is a popular fragrant wood that comes from India and … Read more
Many travelers would like to sleep during long flights but find it difficult to fall asleep in the discomfort of the airplane cabin. Booking first class or business class tickets is the best way to get a much more comfortable seat. Some of these seats lie flat or even have their own … Read more
Bed sheets are something that adds beauty to your bed and room. But did you know that your bedding, more than pulling your room together aesthetically, can also impact your sleep? The bed sheets are as important as quality mattresses and cozy blankets when it comes to giving us comfortable sleep because … Read more
Jet lag is a short-term condition that happens when our body’s internal clock is disturbed due to traveling across several time zones. Whether we travel for work or for fun, jet lag can be a real struggle and it can turn our flight of fancy into a one-way ticket to exhaustion. Some … Read more
Dreams are one of the most complicated things we experience. Most of us were unable to remember our dreams while some only remember a few details from the dreams they’ve experienced while fast asleep. It’s quite impossible for a person to remember exactly how his dream happened, and that’s all down to … Read more
Most of us love to take naps, especially on afternoons during weekends when we have nothing much to do. Napping can boost our brain function, enhance our creativity, lower our stress levels, and lift our moods. But sometimes, taking naps can give us a hard time sleeping at night because of the … Read more
Snoring is the curse of many men and women that keeps them getting a good night sleep and perhaps as importantly their partner as well. The good news is there are many types of snoring sleep aids available on the market today to help reduce or eliminate snoring. It may take some … Read more