Waking Up in the Middle of the Night?

What is causing you to wake up in the middle of the night

Do you frequently wake up in the middle of the night for no apparent reason at all? There are many factors that may cause this, and many of them can be resolved with a simple change in your sleeping habits. This post will talk about potential problems in your sleep routine that … Read more

Stress And Poor Sleep Can Cause Chronic Pain And Fibromyalgia

How can stress and poor sleep cause chronic pain and fibromyalgia

Everyone has experienced some sort of joint or muscle pain before. From a sprained ankle to muscle soreness after a long run, to falling down and having a sore hip and back, aches and pains can be annoying, but they eventually go away. But for people suffering from fibromyalgia, joint and muscle … Read more

Snoring Causes and Cures

Snoring Causes and Cures

Get a handle on snoring causes and cures Sleep is important to human beings because it restores the body’s energy, but there are people who experience disorders like snoring and need to figure out snoring causes and cures to function better. A lot of obese people tend to snore, and so do … Read more

Sleeping Problems – How To Reset Your Circadian Rhythm

How to reset your circadian rhythm

Most people have the same problem every spring. The sunlight outside stays out longer and sleeping patterns get all disoriented. Sleeping becomes a big problem since people want to stay awake all hours of the night. We all know sleep is one of the most important needs that our bodies actually demand … Read more

Understanding Sleep Talking

What should you understand about sleep talking

One of the weirdest habits people have is they talk while asleep, and they don’t remember that they talked when they get out of bed. Weird habits when sleeping might seem as something funny, however, it’s an abnormal condition. Here you will get to know more about this condition, its causes, as … Read more

Sleeping Disorders and the Progesterone Link

What are the affects of the Progesterone link

Progesterone is a powerful hormone. While most notably associated with pregnancy, progesterone is the hormone that is most often attributed to a fluctuation in a woman’s mood, emotions, and the degree to which physical activity can be performed. More profound than this is the effect progesterone may have on a woman’s wake … Read more

Rohypnol – Treating Sleep Disorders, Insomnia – But Not In The U

Treating Sleep Disorders, Insomnia

The international prescription drug, Rohypnol, is not available for use by prescription or any other method, in the United States. As a benzodiazepine, if you are considering Rohypnol as a drug for use, obtaining it from a source outside of the United States, it is important to understand the implications of this … Read more

Living With Non-24-Hour Sleep-Wake Syndrome

What is it like living with non-24 hour sleep-wake syndrome

Most people have never heard of non-24 hour sleep-wake syndrome. That is because only an incredibly small number of people actually suffer from this disorder. Non-24 hour sleep-wake syndrome is a type of sleep disorder. More specifically, it is a type of circadian rhythm disorder. For those who don’t live with non-24 … Read more