Natural Sleep Aids Can Help You Sleep

Prescription medication usually has negative side effects when compared to natural remedies. Using a prescription to treat insomnia may eventually cause dependence which is very common among the users. Overdependence on the prescription eventually leads to physiological problems like kidney and liver damage for the user. This has led to major campaigns being made in order to promote the use of the natural remedies for insomnia like the use of herbs, dietary supplements, and other available alternatives. When one has a problem with insomnia, they should consider the following natural remedies.

One of the most commonly used natural hormones is melatonin. The hormone is responsible for regulating the circadian rhythm. The quantity of natural melatonin that is available in the bloodstream is dependent on time in the dark. This means that when one has shorter nights the amount of the hormone produced is also limited. This explains why melatonin is a very common supplement that is used for helping in the natural sleep-wake periods. Melatonin can then be given as a remedy to shifting schedules and jet lags.

It is also possible to get to sleep by use of sleeping sounds to be allowed to play repetitively. Some of the most commonly night sounds that are used by many is the sound of crickets, ocean waves, and the wind. Playing relaxing musical tones at the background can also be used as a natural remedy to sleep. One should play tunes that they find relaxing and comforting to condition the body and mind to sleep.

It is also possible to let our natural instincts allow us to sleep by using common sense. Simple normal activities like switching off or dimming the lights, powering off the television set or gaming console, having a personal computer and office equipment put aside should act as a good trigger to sending one off to sleep.

Another natural sleeping remedy is by making the sleeping area to be as good as possible. Having a thick and comfortable bed mattress can help in promoting a good night’s sleep and reducing the problem of insomnia. A high quality pillow should then be added to pad and cuddle the neck and the head when sleeping. The right temperature for the bedroom should then be set and noise reduced to a minimal level with any clutter removed from the bedroom. This can help one to get to sleep without any issues.

One can then opt to add herbs to the remedies for insomnia. Herbs are very popular in the treatment of insomnia as well as helping in relieving fatigue, stress, and even depression. Some of the most commonly used herbs to offer sleeping remedies include the lavender, valerian, and chamomile. They are found in the form of capsules, teas, and tinctures. It is important to consult the doctor before beginning to consume any of the herbs. The doctor will be able to check whether they are compatible with the condition and whether it will cause a reaction when consumed. It is advisable for one to carry out enough research before settling for a specific herbal remedy for sleep.

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