Sleeping Routines in Shared Rooms

Shared accommodation and shared rooms have become quite important over the past few years for the fact that private housing has become quite expensive. For example, Young couples tend to buy smaller houses where the siblings have to share the rooms. On the other hand, in many countries, two or more people could rent a single room and share the rent. In any case, maintaining the sleeping routine in shared rooms is quite essential. 

Shared Living with Strangers

One of the most important aspects in today’s world is the rise in the cost of living. Shared living is preferred by low-end job holders since they cannot afford proper accommodation. For example, many hotel workers live together in flats or rooms. In some very poorly developed countries, this is seen among airline pilots as well because they are unable to manage expenses with limited salaries. This could happen specifically in the case of budget airlines. 

In such a case, the pro tip is to share the room with a stranger that has a different timing of job compared to yours. For example, if the hotel worker is having the day shift for his job, he needs to be having the room or accommodation free for the night. Therefore, he should be sharing his room with someone who has a night shift job. In this way, the entire room is going to be free for the night. 

sleeping routing


This is essential because many shared rooms do not even have double beds rather only a single bed is present. Two people cannot sleep on a single bed at a time because it is going to be uncomfortable as well as unhygienic. Having different times would mean that the sleeping routines would also be well managed as each person would be having their own sleeping times without any bother to the other.

Moreover, one of the two could also be having the guests such as friends and family visiting them. Having an extra person in your room at that time could be inconvenient. Therefore, the timings of two people living in a shared accommodation must not be quite similar. 

Shared Living with Kids

If a couple has their kids sleeping in their room, adjusting to the sleeping routines could become difficult. New parents face this problem the most because many kids sleep early and wake up in the middle of the night. On the other hand, parents usually sleep late and would have a disturbed sleep if they have to wake up from the sound of their young one crying at night. 

To avoid this from happening, new parents should set their infant’s routine just according to their own. Although it is not easy to have that perfectly balanced but try to cut down the gap between the sleep timings of both. If the infant sleeps at 8 pm, try to sleep by a maximum of 10 pm so that when the child wakes up again after 6 to 8 hours, you have had sufficient sleep. In case you sleep at 1 am, you would be woken up by the infant crying in just an hour or two as he has been sleeping for a long time. 

Therefore, the best way to manage the sleeping routine in a room with a young one is to adjust to the infant’s sleep cycle or try to change his sleep cycle according to yours although both of them are difficult. Secondly, the problem of shared living with kids arises when they grow up and have different sleeping patterns and timings compared to the parents.


This usually happens because of changes in physical activity as well as routines. For example, the children have to get up early in the morning to go to school while professionals usually have some spare time in the morning. Shared living with kids when they grow up becomes difficult because there can be quite a hassle. Many fathers have complained that they have woken up to the alarms of their children for school timings despite the fact that they have slept late in the night. 

To manage the sleeping routine and not have disturbance during your sleep, you can either use noise-canceling equipment for avoiding excess noise or you can adjust your sleeping routine as your children are doing. If the children are sleeping early, then you should too, because after all, you are among those struggling parents who are aiming for a bigger accommodation in the future. Such compromises are essential. In addition to that, try exclaiming to your kids regarding your sleeping routine and they might be more vigilant making lesser noise. 

Want an alarm clock? Find the best ones here – Choosing the Best Alarm Clock.


Shared Living with Parents

Let’s say your parents have retired and all of you are happily living in single accommodation. If there are shared rooms, you would have to adjust your sleeping pattern once again. For example, many elders try to wake up early in the morning so that they can have fresh walks and physical exercises. Although they may not create any excess noise, there are chances that anyone else sleeping could be disturbed due to movements. 

If you have a disturbed sleeping routine in a shared room with your parents, try altering and modifying the look of the room. Move along the furniture and see how it can be set up in a way that you will not have to be disturbed early in the morning. Some parents have alarms for early mornings and you can be disturbed by them.

realaxing sleep

We suggest you use high-quality noise-canceling earplugs that could help you in having an uninterrupted sleep session. These earplugs are easily available at and we have reviewed some of the best ones below. 

Best Earplugs for Sleeping

Flents Ear Plugs

If we talk about the best earplugs for sleeping, the Flents would always be the recommendation. Thousands of customers have bought these and were amazed at the quality and the way these earplugs delivered what they are made for. For any type of hearing protection be it from minor sounds to major loud noise, these sleeping plugs will be perfect in creating silence. 

There are different packaging in the form of a 10 pair count, 50 pair count, and 100 pair count. The earplugs will not cause any bother to your ears rather they are quite comfortable and soft allowing you to have a comfortable sleep without any disturbance. The noise reduction rate of these earplugs is 33 decibels and they are made in the USA. Users have been very satisfied with these earplugs which is why they are among our top recommendations.

 Mack’s Ultra Soft Foam Earplugs

In case the above-mentioned option is not available or you simply want to have a second choice, the Mack’s Ultra Soft Earplugs could be a great purchase. It is an Amazon’s Choice product that assures you of high quality. There are some earplugs in the market that may reduce noise but are not comfortable for the ears but this one isn’t among those. These earplugs are not only ultra-soft but their performance is extraordinary too. 

Doctors have recommended and used this brand which makes it a safe buy in terms of a medical choice as well. Protect your hearing from loud noises or disturbances being caused in a shared room. Those who are quite bothered by even the slightest noise when they are doing some particular work or studying can also buy these earplugs for maximum reduction in noise. 


HEAROS Xtreme Earplugs

The Xtreme Ear Plugs are for the “Xtreme” protection to your ear against any unwanted sounds. It has a noise reduction rate of 33 Decibels which is the maximum for a foam earplug. Just like the above two options, this one is also a super soft and comforting choice for the ears and they could block the noise even if the person next to you is snoring. They are made with polyurethane foam for maximum comfort and are hypoallergenic too.

In case you have discomfort in your ears at loud noises such as concerts, these earplugs will help you in only hearing as much as is safe for the ears without causing discomfort. Studies show that the use of earplugs is quite effective in ensuring improved levels of stress because excessive noise leads to an increase in stress levels for a few people. The Hearos Ultimate Soft series is going to be an ideal choice in various situations. 

Suggested Reading – Why is Sleeping Late Bad for Your Health?


Sleeping routines in shared rooms could not be something very easy but with some effort, it is not exactly impossible as well. The above-mentioned tips will provide you a comfortable routine for sleeping in a shared room no matter you are with your family or with some unknown. Keep in mind that you may need to adjust according to the situation. Also! Don’t forget to buy the earplugs for additional comfort.