More and more people are choosing the path to wellness. They are aware of how physical activity is vital for good metabolism and overall health. They are also mindful of what to put inside their bodies. Clean living, coupled with a sustainable lifestyle, is more than just a fad. It is here to stay.
While water is still recognised as the ultimate beverage which the body needs to keep going, many other drinks can provide essential nutrients. Tea is one of these beverages, packed with nourishing elements that boost the immune system.
The health benefits of tea have long been established, but many are rediscovering them. More people are frequenting a tea store nowadays, even the younger generations. Their interest in tea is mostly heath-motivated, as tea contains natural substances called polyphenols. These are antioxidants believed to reduce stress and strengthen the immune system.
Below are five health benefits you can get from drinking tea.
1 .Heart Health
Studies have shown that regular consumers of green and black tea have a lower risk of heart disease. Tea has an effect of lowering blood pressure and total cholesterol, including the low-density fat or LDL. These “bad” cholesterol accumulate on the walls of blood vessels, increasing your risk of a stroke or heart disease.
Tea is also known to reduce swelling and pain in the body. Tea contains anti-inflammatory agents that block prostaglandins, the chemicals that cause a slight swelling in the brain. Ginger and licorice root are great tea ingredients that have anti-inflammatory properties. Drinking tea at the onset of a headache can prevent the pain from blowing up.
3. Flu Immunity
Tea is rich in polyphenols, known to boost the immune system. The body needs these antioxidants to keep the cold and flu bugs away. Regular tea drinking keeps the body hydrated. Its added health benefits can also help in the proper distribution of nutrients around the body. These days, drinking tea is not only limited at home. If you find yourself craving or in need of a boost, you can visit a tea store in your neighbourhood or order them online.
4. Stress Relief
Stress is one thing that most people experience on various levels, and it manifests differently for each person. Some experience sleep problems, body pains, indigestion, or headaches. Chamomile tea has a reputation for reducing stress and promoting a relaxing state, especially those lacking restful sleep. It is also known to relieve tight joints and helps soothe indigestion.
5. Weight Management
Some tea drinkers have observed weight loss after regular consumption. Caffeine and catechins, polyphenols found in tea, might be the key components responsible for weight loss. Cinnamon and Oolong are two tea types known to stimulate weight loss by regulating blood sugar levels, curbing food cravings, and helping burn fat faster.
Tea-drinking is a habit passed from generation to generation, although its health benefits are only recently recognised and truly understood. Still, it is something that will continue for years to come. With its many variants, there is surely one that will suit your taste. Find a tea store with the best blend of tea to boost your health and spirits.
Author bio: Helen Harry is a freelance writer and a GOT fan. Apart from writing Technologies, she likes to read & write fiction. More than anything, she loves to spend her time with her family, explaining technologies to the elders.