Sleep

Tips for Sleeping On An Airplane

Many travelers would like to sleep during long flights but find it difficult to fall asleep in the discomfort of the airplane cabin.  Booking first class or business class tickets is the best way to get a much more comfortable seat. Some of these seats lie flat or even have their own private spaces. Not all of us can afford these luxurious tickets but that does not mean we cannot take steps to make it easier for us to sleep during a flight.  Try out these practical tips on your next flight. Pick the right seat Try to book a window seat, so you can have a place to rest your head. With this spot too, you will not be

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Travel

Tips for Avoiding Bed Bugs While Traveling

Most people who likes to travel often stay in hotels. However, some might have experienced one common problem when sleeping in a hotel room and that is encountering bed bugs. These bugs can cause severe itching and welt-like bites and some of their favorite hangouts are in hotels and motels. If you’re planning to travel soon, you don’t have to worry about bed bugs because there are ways on how you can avoid them. Here are some techniques you can adopt to make sure that those bed bugs will not ruin your vacation. Go Straight to the Bathroom Once you arrive in your hotel room, go straight to the bathroom and leave your luggage there. It’s because the bathroom is

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Sleep

How to Choose the Best Bed Sheets for a Great Sleep

Bed sheets are something that add beauty to your bed and room. But did you know that your bedding, more than pulling your room together aesthetically, can also impact your sleep? The bed sheets are as important as quality mattresses and cozy blankets when it comes to giving us comfortable sleep because they come in direct contact with our skin.   There are many variety of bed sheets available in the market and choosing the best ones can be challenging. If you’re not sure how to shop for the best bed sheets that will give you a great and comfortable sleep, here are some things you might want to look into. The Bed Sheet’s Material When it comes to choosing

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Sleep

What Causes Crusty Eyes in the Morning?

Have you ever wondered why is some crusty gunk in the inner corners of your eyes or on your eyelashes when you wake up in the morning? Though most of us often experience this, what do you think that eye crust indicates? Our eyes constantly produce mucus and tears for protection. When we blink, excess secretions were flushed out together with stray eyelashes, specks of dust, and dirt. Since we do not blink while we’re sleeping, the excess mucus gathers in the corners of our eyes and eyelashes forming it into eye crusts. These eye crusts contain oil, mucous, and dead cells which our eyes have produced overnight. Meaning, waking up with a few eye crusts in the corners of

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How to Minimize the Effects of Jet Lag
Timing

How to Minimize the Effects of Jet Lag

Jet lag is a short-term condition that happens when our body’s internal clock is disturbed due to traveling across several time zones. Whether we travel for work or for fun, jet lag can be a real struggle and it can turn our flight of fancy into a one-way ticket to exhaustion. Some of the most common symptoms of jet lag are, daytime fatigue, trouble concentrating to muscle soreness, stomach upset, and headache. Moving through time zones can affect our bodies which leads to extreme fatigue. It’s because our bodies naturally do a number of things throughout a 24-hour period and when we fly, they are thrown into disorder. We cannot get rid of jet lag completely but there are some

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Sleep

What Are the Different Types of Dreams and Dream States?

Dreams are one of the most complicated things we experience. Most of us were unable to remember our dreams while some only remember a few details from the dreams they’ve experienced while fast asleep. It’s quite impossible for a person to remember exactly how his dream happened, and that’s all down to the altered brain state we are in when we are dreaming away. But according to some scientists, our dreams are important because they firmly believe that understanding our dreams is a way to understand the human consciousness. Before we can truly understand our dreams, we need to know first the different types of dreams a human being can have. To further learn about our dreams, here are the

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Timing

Tips for Preparing for International Travel

Planning an international travel is exciting because it’s more than your typical out of town vacation. At the same time, it can be a little scary and confusing. But it’s a normal feeling if it’s your first time to travel out of the country. International travel may take longer than normal out of town vacations and you need to prepare for more requirements. If you’re feeling a little confused, here are some tips which may help you prepare for your first international travel. Check Your Passport and Apply for Any Necessary Visas Before making any international travel plans, make sure to check your passport first for information such as its expiration date. It should be valid at least six months

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Sleep

Using Aromatherapy as a Sleep Aid

Insomnia is one of the sleep disorders which can impact the quality of our lives. Some of its root causes are, having a hectic lifestyle, stress, depression, physical illness, and working unusual schedules. But there are ways to relieve insomnia and one of those is through aromatherapy. Aromatherapy is the therapeutic use of aromatic essential oils to promote physical and psychological well-being. It can be combined with massage or other therapeutic techniques. However, aromatherapy cannot cure insomnia or its root causes. But it may help you feel calm and relaxed which can make you fall asleep faster and to let you stay asleep until your wakeup time. If you’re suffering from occasional sleep disturbances or occasional insomnia, here are some

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Sleep

What is Bruxism?

Bruxism is the medical term for teeth grinding or jaw clenching which is an oral parafunctional activity. There are two types of bruxism, one which occurs during sleep and one which occurs during wakefulness. Both of them can cause dental damage but sleep bruxism maybe worse. Occasional bruxism is not harmful, but if it occurs regularly, it can be damaging. When regular bruxism is not resolved, it can lead to weak and cracked teeth, damaged jaw joint, headaches, disrupted sleep, and more. Since bruxism often occurs during sleep, most people do not know that they grind their teeth. With this, how can you find out if you are suffering from bruxism while asleep? Most of the time, people learn that

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Sleep

What are the Different Types of Relief Aids for Insomnia?

Have you experienced having difficulty in falling asleep, like from a long day at work, you crawl into your bed but you just end up staring at the ceiling with eyes wide open and there are too many thoughts running in your head? If you often experience this, you might be suffering from insomnia or habitual sleeplessness. Today, there are many remedies for insomnia such as cutting back on caffeine and alcohol, consulting to doctors for medications, using luxury mattresses and pillows, and many more. Sleep medications can be the most effective remedy for short-term sleeplessness, however, it should be taken with caution because it has negative impacts which may affect your overall health when taken in regularly. Aside from

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