Using Omega 3 Supplements for Fibromyalgia: A Brief Guide

While some diseases you can tackle with the right medication, vaccines, and proper nutrition, others are yet to get a proper treatment—or an understanding for that matter. Fibromyalgia is one of those diseases that nutritionists and scientists around the world are still studying, trying to get to the bottom of the specific cause and cure for the debilitating pain. Amidst the various foods and supplements, omega 3 stands out as a potential source of help for people with fibromyalgia. 

The Need For Health Management For Fibromyalgia

Fibromyalgia causes widespread pain in the body without a clear reason. Experts believe that it stems from a malfunction in the nervous system, preventing proper pain signal processing. They associate this condition with sleep disturbances, difficulty concentrating, and memory issues. 

So far, the condition does not have a certain treatment—but you can take supplements to minimize the symptoms of fibromyalgia and pain medications to manage the discomfort. Thanks to the anti-inflammatory properties of its fatty acids, omega 3 can be helpful for managing the symptoms of fibromyalgia. 

How Omega 3 Works To Combat Fibromyalgia Pain

Omega 3, typically in the form of fish oil products, can potentially provide you considerable relief from fibromyalgia. Numerous medical publications approve the consumption of omega 3 as a source of relief from pain that comes with fibromyalgia. 

Of course, know that an overall balanced diet and regular exercise are also crucial to alleviate symptoms of fibromyalgia. Look up foods to consume in higher qualities and ones to avoid, and special workouts to manage fibromyalgia troubles. Add to these the nutritional goodness of omega 3, and you can lead a relatively comfortable life. 

 So, how does omega 3 work to reduce fibro pain? As stated above, the micronutrient’s capabilities concerning fibromyalgia lie within its anti-inflammatory benefits. Omega 3 fatty acids EPA and DHA play a role in forming the cell structure. Therefore, these counter the deterioration of cells in the face of disease. 

Boosting omega 3 in your diet potentially shields you against symptoms of various illnesses. For instance:

  • Experts find that good consumption of omega 3 is linked to lower mortality risk in people with heart conditions. 
  • For those who have rheumatoid arthritis, the decrease in inflammation in joints due to omega 3 helps minimize pain and improve mobility. 
  • For fibromyalgia, the same anti-inflammation properties can put an end to much of the stiffness in the body, counter sleep problems, and even reduce depression.

Omega 3’s free radical fighting property is the common factor in these conditions, which is why the nutrient shows great results. 

Understanding the Science behind Fibromyalgia Pain

Inflammation is not always negative—is the immune system process that kicks into gear when your body has an infection. Your body produces free radicals naturally in case of exposure to toxins—but also has the mechanisms to remove the surplus. If there’s a consistent disruption in this balance, excessive free radicals cause harm to cells, often leading to chronic inflammation. This persistent inflammation can cause serious issues like fibromyalgia. 

The treatment for fibromyalgia typically involves both intensive physical therapy and prescription medications for pain. Adding supplements is a way to improve your physical efforts—and possibly reduce reliance on consistent chemical treatments. 

Benefits of Using Omega 3 for Fibromyalgia

If you’re looking for ways to combat the health issues resulting from fibromyalgia in a more natural manner, omega 3 supplements can serve as a potent tool to fight against these. Here are the reasons why omega 3 is so advantageous for individuals with fibromyalgia.

A safe and natural course of action for fibromyalgia symptoms…

Omega 3 is generally safe, according to experts. As a natural source of pain relief and well-being for fibromyalgia, its side effects are minimal—and avoidable almost entirely if you consume it with care. Take your omega 3 with meals to avoid acid reflux. Go for fresh and quality fish oil best results. Avoid taking omega 3 with foods such as dairy—essentially foods that you usually avoid pairing with fish and other seafood.

Omega 3 is easy to add to the diet and a relatively affordable solution… 

You can take omega 3 as liquid fish oil, and if that’s a little too much of a ‘fishy’ option for you, then gel capsules have significantly less string odor and taste. Also, omega 3 capsules are generally not too pricey. You can even get high-quality ones at a good price. Plus, the health benefits make these worth the investment.

You don’t need to rely on pain meds as often…

Pain medicines are necessary, but these do have side effects that show up in full force when you take medicines frequently due to chronic pain and discomfort. Moreover, your body can build up a tolerance to the same pain medications, making them less effective in providing relief. If you suffer from fibromyalgia, you may experience temporary relief from prescription pain relievers due to overuse…and the symptoms resurface.

Pain relief, decrease in stress, and other health benefits…

Omega 3 fatty acids DHA and EPA have incredible anti-inflammatory capabilities, reducing oxidative stress on your cells and reducing pain. Additionally, omega 3 is a generally superb addition to your diet, improving heart health, bone strength, and even vision. As a result, you gain respite from discomfort while having more energy all around!

It’s easier to keep up with alternative medicine therapy…

The positive effects of physical therapy for fibromyalgia are only as consistent as the consistency of therapy. This is also the case for supplemental therapy, but physical therapy is more demanding when you feel lethargic or have a busy schedule. On the other hand, sticking to the use of supplements such as omega 3 is convenient.

Bottom Line: Omega 3—is it worth the consideration for fibromyalgia?

Not only is it credited with improving heart and brain health, but omega 3 also has properties to combat inflammation. This it helps in reducing fibromyalgia pain and restoring energy and comfort for physical and mental well-being. If you want to add omega 3 to your dietary regime for fibromyalgia, make sure you go for a high-quality supplement with sufficient levels of DHA and EPA fatty acids and stick to consistent use to see the results.