AlarmBuzz

Menu
  • Tools
    • Sleep Cycles
    • Time Zone Abbreviations – Worldwide List
    • Personal World Clock
    • Time Zone Converter
    • The World Clock – Worldwide
    • Time Zone Difference
    • Calculate Duration Between Two Dates
    • Date Calculator
    • Business Days Calculator
    • Business Date Calculator
    • Fun Time Tool
    • Online Countdown Timer
    • Online Alarm Clock
    • My Life Graph
    • Online Stopwatch Timer
  • Time Blog
  • Sleep Blog
  • Travel Blog
  • World Holidays
  • Fatigue
  • Sleep Related Shopping
  • Blog

What Are Some Of The Home Remedies For Fatigue?

What Are Some Of The Home Remedies For Fatigue

Here are some tips for reducing fatigue:

  • Get adequate, regular, and consistent amounts of sleep each night.
  • Eat a healthy, well-balanced diet and drink plenty of water throughout the day.
  • Exercise regularly.
  • Learn better ways to relax. Try yoga or meditation.
  • Maintain a reasonable work and personal schedule.
  • Change your stressful circumstances, if possible. For example, switch jobs, take a vacation, and deal directly with problems in a relationship.
  • Take a multivitamin. Talk to your doctor about what is best for you.
  • Avoid alcohol, nicotine, and drug use.

If you have chronic pain or depression, treating either often helps address the fatigue. However, some antidepressant medications may cause or worsen fatigue. Your medication may have to be adjusted to avoid this problem. DO NOT stop or change any medications without instruction from your doctor.

Stimulants (including caffeine) are NOT effective treatments for fatigue, and can actually make the problem worse when the drugs are stopped. Sedatives also tend to worsen fatigue in the long run.

Product

Visual

Where to Buy

Fatigued to Fantastic

Fatigued to Fantastic

Beat Fatigue

Beat Fatigue

The Simple Life Guide To Optimal Health

The Simple Life Guide To Optimal Health

Deep Sleep

Deep Sleep

Fatigue Driving Warning Device

Fatigue Driving Warning Device

 

When to Contact a Medical Professional

Call your doctor right away if

  • You are confused or dizzy
  • You have blurred vision
  • You have little to no urine, or recent swelling and weight gain

Call your doctor if:

  • You have ongoing, unexplained weakness or fatigue, especially if accompanied by fever or unintentional weight loss
  • You have constipation, dry skin, weight gain, or intolerance to cold
  • You wake up and fall back to sleep multiple times through the night
  • You have headaches
  • You are taking any medications, prescription or non-prescription, or using drugs that may cause fatigue or drowsiness
  • You feel sad or depressed
  • You have insomnia

What to Expect at Your Office Visit

Your doctor will obtain your medical history and perform a complete physical examination, with special attention to your heart, lymph nodes, and thyroid. He or she may ask questions about your lifestyle, habits, and feelings.

Questions may include:

  • How long have you had fatigue? Did it develop recently or awhile ago?
  • Have you had fatigue in the past? If so, does it tend to occur in regular cycles?
  • How many hours do you sleep each night? From when until when? Do you awake feeling rested or fatigued? Do you have trouble falling asleep? Do you awake during the night? Do you snore or does someone who sleeps nearby tell you that you snore?
  • Do you feel fatigued or tired throughout the day? Does it tend to get worse as the day goes on or stays about the same?
  • Do you feel bored, stressed, unhappy, or disappointed?
  • How are your relationships?
  • Has anyone in your life recently passed away?
  • Have you had more activity (mental or physical) lately?
  • What is your diet like?
  • Do you get regular exercise?
  • Do you have any other symptoms like pain, headaches, or nausea?
  • Have you had any recent change in appetite (up or down) or weight (up or down)?
  • Do you fall asleep uncontrollably during the day?
  • Do you take any prescription or non-prescription medications? Which ones?

Diagnostic tests that may be performed include the following:

  • Blood tests for anemia, thyroid function, and possible infection.
  • Urinalysis

Thank you for reading. If you have any questions, feel free to leave a comment.

Share
Tweet
Email
Next Article

Related Articles

Why am I so tired all the time
To ignore fatigue is not a good thing. Because in …

Why am I so tired all the time?

How Do Athletes Overcome Fatigue
World class level sportspeople are always fatigued to some degree. …

How Do Athletes Overcome Fatigue



  • How To Improve Your Nights Rest
    How To Improve Your Nights Rest
    Good sleep has a direct effect on your health and your ability to perform well during the day. However, more people …
  • Devices to Help Fight Fatigue When Driving
    Devices to Help Fight Fatigue When Driving
    Fatigue is suspected to be a cause of more than 20% of road fatalities that usually occur during normal sleeping hours. …
  • Woman typing
    Tips on Writing for Global Audiences
    Majority of the people around the world use the internet to get different information. In fact, search engines like Google are …
  • Beautiful Weather
    5 Reasons People Love Vacationing in La …
    Article Content La Mesa, California is located just minutes from San Diego. This suburban area may be overshadowed by its more …

AlarmBuzz

Copyright © 2019 AlarmBuzz
Copyright 2019 Mentalitch.com
Contact Us | Our Sites
This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Refresh