Tips for Getting Better Sleep When Traveling Between Time Zones

a woman sitting on a chair with her luggage while holding a passport

Traveling to different places or countries is exciting, especially going to places in different time zones. However, it can also take some getting used to because depending on how far you travel, the difference in how your body responds literally could be night and day. Traveling or crossing time zones can throw off the internal … Read more

Tips for Getting Over Jet Lag

woman standing in the airport looking at flights

It’s really fun and interesting to travel whether it’s for work or pleasure. However, traveling to different countries, especially those in different time zones can result in jet lag. Jet lag is also called flight fatigue. It is a temporary disorder that may cause insomnia, fatigue, and other symptoms which are results of air travel … Read more

How to Minimize the Effects of Jet Lag

How to Minimize the Effects of Jet Lag

Jet lag is a short-term condition that happens when our body’s internal clock is disturbed due to traveling across several time zones. Whether we travel for work or for fun, jet lag can be a real struggle and it can turn our flight of fancy into a one-way ticket to exhaustion. Some of the most … Read more