What Is Insomnia And How Can I Treat It?

What is insomnia and how can I treat it

Many individuals confuse insomnia with sleeping sickness. Insomnia is not a disease but just symptoms of lack of sleep. Sleeping for shorter periods of time, failing to sleep immediately after getting a sleep interruption, failure to sleep immediately after going to bed are all symptoms of insomnia. There are usually three categories of insomnia all … Read more

Symptoms And Effects Of Sleep Deprivation

What are the symptoms and effects of sleep deprivation

Many teenagers, when they go away to college for the first time, will find college to be a true learning experience. Not only are they starting their further education, but they are also learning to live on their own. They no longer have to follow anyone’s rules and many don’t know which rules they should … Read more

Sleep Deprivation Delays Wound Healing

Did you know that sleep deprivation can delay wound healing

Without proper sleep, the body can not recover and rejuvenate for the next day. Sleep deprivation is a stress-induced complication but can also lead to additional stress upon the body. For individuals who suffer from injury, sleep deprivation can have an adverse effect on the healing and recovery process. Wound healing is a complex physiological … Read more

Natural Ways to Treat Sleeplessness

woman sleeping in a comfortable bedroom

It is actually common for people to have occasional sleepless nights. However, if you’re suffering from the inability to sleep or excessive wakening in the night that impairs your daily functioning, then you might be suffering from insomnia. Since people with insomnia may have difficulty in falling asleep or staying asleep as long as they … Read more

What are the Different Types of Relief Aids for Insomnia?

Have you experienced having difficulty in falling asleep, like from a long day at work, you crawl into your bed but you just end up staring at the ceiling with eyes wide open and there are too many thoughts running in your head? If you often experience this, you might be suffering from insomnia or … Read more