“Early to bed, early to rise,” a phrase we all have heard at least once in our lives. Have you ever considered researching “Why” sleeping and waking up early is so important? Probably not. Today, it is normal for most of us to stay up late working, studying, or just watching movies. … Read more
When someone says to me “I slept like a baby”, you may have to a little chuckle and ask them if they woke up every hour on the hour. People tend to say this to illustrate a good night’s sleep but there is nothing restful about ‘sleeping like a baby’. Babies wake … Read more
Causes and Symptoms of the Most Common Sleeping Disorders Sleeping is an absolute necessity of living and is a natural physiological phenomenon. It is in sleep where people recharge and get energy for the activities of daily living. The different systems of the body are being revitalized during the stages and cycles … Read more