What Can I Do to Stop Husband Snoring?

What can I do to stop my husband from snoring

Many people have complained of having snoring partners who cause them sleepless nights. They resort to looking for available solutions to their partner’s snoring problem. The problem can result from smoking, drinking alcohol, poor sleeping positions, and being overweight in men among others. There are several products that can help reduce or even solve snoring … Read more

Snoring Causes and Cures

Snoring Causes and Cures

Get a handle on snoring causes and cures Sleep is important to human beings because it restores the body’s energy, but there are people who experience disorders like snoring and need to figure out snoring causes and cures to function better. A lot of obese people tend to snore, and so do those with recurring … Read more

Sleeping Problems – How To Reset Your Circadian Rhythm

How to reset your circadian rhythm

Most people have the same problem every spring. The sunlight outside stays out longer and sleeping patterns get all disoriented. Sleeping becomes a big problem since people want to stay awake all hours of the night. We all know sleep is one of the most important needs that our bodies actually demand to function. Sleep … Read more

Sleeping Disorders and the Progesterone Link

What are the affects of the Progesterone link

Progesterone is a powerful hormone. While most notably associated with pregnancy, progesterone is the hormone that is most often attributed to a fluctuation in a woman’s mood, emotions, and the degree to which physical activity can be performed. More profound than this is the effect progesterone may have on a woman’s wake and sleep cycles, … Read more

Sleep Myoclonus – Waking Up with a Start. Do You Twitch or Jerk as You Drift Off to Sleep

Do you twitch or jerk as you drift off to sleep

Sleep Myoclonus is a benign condition that causes an arm or leg to twitch when a person begins to fall asleep. That’s enough to wake up someone who is trying to fall asleep. Doctors refer to the condition as “sleep starts” or “Sleep Myoclonus.” The Condition. Many people notice, just as they are starting to … Read more

Nocturnal Groaning – Sleep Disorder, Parasomnia or Anatomical Complication

Nocturnal Groaning – Sleep Disorder, Parasomnia or Anatomical Complication

Abnormal sleep patterns are common for many adults. In fact, in today’s society, it has become increasingly difficult to discern what is normal and what is abnormal in terms of sleep. For individuals who suffer from complications with sleep talking and sleepwalking, the challenges of the parasomnias may affect not only their quality of sleep … Read more

Insomnia – Cool the Brain to Help Chill Out and Fall Asleep

Insomnia – Cool the Brain to Help Chill Out and Fall Asleep

“My brain just won’t turn off.” That’s how it feels for many people suffering from insomnia and other sleep problems. The body, and even the mind, can feel totally exhausted. But once the person lays down to go to sleep, it’s as though the brain jumps into overdrive. Now scientists have found that this “racing … Read more

How To Stop Talking During Sleep

How to stop talking during sleep

Do you carry on a conversation – even while you’re sleeping? Talking during sleep is a relatively common problem that affects people of all ages, but it’s more common in children than in adults. What causes this phenomenon and what’s the best sleep talking treatment? What Causes Talking During Sleep? Sleep talking is a form … Read more

How To Improve Sleep With Chronic Fatigue Syndrome

How to improve sleep with chronic fatigue syndrome

Most people feel tired after a long day at work, but for people with chronic fatigue syndrome, fatigue is their constant companion. This baffling syndrome affects around four out of every thousand people and causes a multitude of sometimes disabling symptoms such as muscle and joint pains, dizziness, depression, and, of course, fatigue. One factor … Read more