Bad Habits Can Lead to Lack of Sleep

Bad Habits Can Lead to Lack of Sleep

Sleep is one of the most important things to help our body function properly. Lack of sleep is linked to obesity, diabetes, increased accidents, and reducing your perceptual and motor skills. It is reported by the National Sleep Foundation that about 65% of Americans have some sort of sleeping problem. Here are … Read more

Weird Habits When Sleeping

Weird habits when sleeping

Many people have issues with getting to and staying asleep. Some may think they have weird sleeping habits but are they actually as unusual as you think? Many times, sleeping habits that you think are weird are actually commonly practiced by a lot of people, we just don’t talk about it to … Read more