What is Sleepwalking and How Do You Stop It?

What is sleepwalking and how do you stop it

Sleepwalking is one of the most bizarre sleeping disorders that are characterized by frequent walking, talking, sitting, and even urinating episodes. Sleepwalking is a phenomenon where the victims are not in utter control of their actions or completely aware of their surroundings. Although sleepwalking may be a rather intriguing and laughable ailment, it can incur … Read more

Nocturnal Groaning – Sleep Disorder, Parasomnia or Anatomical Complication

Nocturnal Groaning – Sleep Disorder, Parasomnia or Anatomical Complication

Abnormal sleep patterns are common for many adults. In fact, in today’s society, it has become increasingly difficult to discern what is normal and what is abnormal in terms of sleep. For individuals who suffer from complications with sleep talking and sleepwalking, the challenges of the parasomnias may affect not only their quality of sleep … Read more

Sleep Paralysis Associated With Terrifying Hallucinations

Is sleep paralysis associated with terrifying hallucinations

Sleep paralysis, according to experts at Stanford University, is a sleep disorder in which sleepers cannot perform voluntary movements upon the onset of sleep or upon the awakening from sleep. Fortunately, this troublesome ordeal is not harmful in of itself; sleep paralysis, however, has been correlated to narcolepsy, a sleep disorder where one naps uncontrollably … Read more

How Can Sleep Apnea Affect Your Health?

an illustration showing the obstruction of ventilation of a person with sleep apnea

Sleep apnea is a condition in which your breathing pauses repeatedly while you sleep. When sleep apnea occurs, your body wakes you up to resume breathing. It can lead to multiple sleep interruptions that will prevent you from sleeping well, making you feel tired throughout the day. But aside from making you feel tired and … Read more

What is the Relation Between Sleep Apnea and Depression?

Sleep apnea is known to be a serious sleep disorder in which breathing stops repeatedly and then starts again during sleep. If you tend to snore loudly and feel tired even after a full night’s sleep, then you might be suffering from sleep apnea. Depression, on the other hand, is a common and serious medical … Read more

What is Restless Legs Syndrome?

legs of a woman lying in bed and covered with a blanket

Restless legs syndrome or RLS is also called Willis-Ekbom Disease. It is a disorder that causes a strong urge to move one’s legs. The symptoms of RLS commonly occur in the late afternoon or evening hours and they are more severe at night when the person is resting, like while sitting or lying in bed. … Read more

Does Fibromyalgia Affect Sleep?


Fibromyalgia is a kind of central pain syndrome. It is a chronic health condition that is characterized by symptoms such as fatigue, widespread muscle pain, memory problems, and as well as mood changes. There are many people with fibromyalgia who complain suffering from lack of sleep, which is probably the most frustrating challenges of living … Read more

What is Bruxism?

Bruxism is the medical term for teeth grinding or jaw clenching which is an oral parafunctional activity. There are two types of bruxism, one which occurs during sleep and one which occurs during wakefulness. Both of them can cause dental damage but sleep bruxism maybe worse. Occasional bruxism is not harmful, but if it occurs … Read more

Overview of the Different Types of Major Sleep Disorders

Overview of the Different Types of Major Sleep Disorders

Sleep – we all need it.  It’s likely that we want more of it, as many of us feel sleep-deprived throughout the week. While we might plan to sleep in on the weekends, and there are many of us who just can’t seem to get enough as easily as we would like.   A Health … Read more