Sleep is very important for our health. However, when we get busy with work and other things in our lives, we tend to neglect or sacrifice our sleep which is not good. It’s because sleep is more than just a time for your body and mind to rest because while you’re asleep, … Read more
Lack of sleep or sleep deprivation has a lot of effects like feeling grumpy and not being able to work at your best. But aside from those effects, did you know that lack of sleep can also affect your health in the long run? Most of us who suffer from lack of … Read more
Fibromyalgia is a kind of central pain syndrome. It is a chronic health condition that is characterized by symptoms such as fatigue, widespread muscle pain, memory problems, and as well as mood changes. There are many people with fibromyalgia who complain suffering from lack of sleep, which is probably the most frustrating … Read more