Magnesium Glycinate As A Sleep Aid

Is Magnesium Glycinate an effective sleep aid

Many people in the US, and around the world, have had trouble falling and staying asleep. They may experience many restless nights, lying awake in bed. Their mind seems to be very active at night and thoughts seem to keep them awake. It is important to note that not every sleep aid, … Read more

Sandalwood as a Sleep Aid and Other Natural Sleep Aids

Many people are starting to use essential oils as healing methods because they are more natural. One of the extremely useful essential oils that can be used for various types of mental and physical health conditions is the sandalwood essential oil. Sandalwood is a popular fragrant wood that comes from India and … Read more