Is Napping Good or Bad For You?

Is Napping Good or Bad For You

As a child, most of us were probably encouraged by our parents to have a nice afternoon nap or siesta to pass the time. Back then, napping seems to be a punishment because you cannot go out and play. But now that you’re all grown up, napping seems to be a rewarding … Read more

The Different Types of Naps and Their Advantages

Most of us love to take naps, especially on afternoons during weekends when we have nothing much to do. Napping can boost our brain function, enhance our creativity, lower our stress levels, and lift our moods. But sometimes, taking naps can give us a hard time sleeping at night because of the … Read more