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Studies Show Calcium And Magnesium Help Sleep, Bone Strength, Heart, Stomach, Menopause And More

Did you know that studies show that Calcium and Magnesium have multiple health benefits

Calcium and magnesium are the most famous of all the minerals due to their vast array of benefits to our health. Dr. Linus Pauling, the two-time Nobel Prize winner said: “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” Studies have proven calcium to increase bone health, … Read more

Magnesium Glycinate As A Sleep Aid

Is Magnesium Glycinate an effective sleep aid

Many people in the US, and around the world, have had trouble falling and staying asleep. They may experience many restless nights, lying awake in bed. Their mind seems to be very active at night and thoughts seem to keep them awake. It is important to note that not every sleep aid, … Read more