Does Lack of Sleep Cause Headaches

A noisy sleep is never a proper sleep. 

Getting enough sleep is essential for staying fit and healthy in your day-to-day routine. Once we are asleep, our body undergoes physical and mental reactions. Much of the vital organs of the body are at rest releasing excessive stress. The body repairs itself against different functions. However, those who don’t get enough sleep could be … Read more

Why is Sleeping Late Bad for Your Health?

a woman sleeping

“Early to bed, early to rise,” a phrase we all have heard at least once in our lives. Have you ever considered researching “Why” sleeping and waking up early is so important? Probably not. Today, it is normal for most of us to stay up late working, studying, or just watching movies. That’s maybe because, … Read more

Fun Things to Do When You Can’t Sleep

woman who can’t sleep

There are times when it is difficult to fall asleep. This usually happens when you slept in on the weekend, had a late afternoon nap, drank coffee in the afternoon, or if you’ve been stressed and thinking about a lot of things lately. In fact, everyone has problems falling asleep every once in a while, … Read more

What Is Insomnia And How Can I Treat It?

What is insomnia and how can I treat it

Many individuals confuse insomnia with sleeping sickness. Insomnia is not a disease but just symptoms of lack of sleep. Sleeping for shorter periods of time, failing to sleep immediately after getting a sleep interruption, failure to sleep immediately after going to bed are all symptoms of insomnia. There are usually three categories of insomnia all … Read more

Brain Hemispheres Fall Asleep At Varying Levels – Implications In Sleep Disorders

Brain Hemispheres Fall Asleep At Varying Levels – Implications In Sleep Disorders

Sleep disorders continue to eat away at the financial welfare of many adults. As a leading cause of seeking medical attention and the use of prescription sleep aids, many adults struggle day in, and day out, to find the right balance of medication and controlled, quality sleep. The best remedy, for most individuals with sleep … Read more

Symptoms And Effects Of Sleep Deprivation

What are the symptoms and effects of sleep deprivation

Many teenagers, when they go away to college for the first time, will find college to be a true learning experience. Not only are they starting their further education, but they are also learning to live on their own. They no longer have to follow anyone’s rules and many don’t know which rules they should … Read more

Sleep Deprivation Delays Wound Healing

Did you know that sleep deprivation can delay wound healing

Without proper sleep, the body can not recover and rejuvenate for the next day. Sleep deprivation is a stress-induced complication but can also lead to additional stress upon the body. For individuals who suffer from injury, sleep deprivation can have an adverse effect on the healing and recovery process. Wound healing is a complex physiological … Read more

Sleep Deprivation Damages Your Mental Health

Did you know that sleep deprivation can damage your mental health

While it is true that not everyone needs the same amount of sleep, everyone needs whatever for them is ‘enough.’ ‘Enough’ means that the sleep is adequate to rest the body and allow the mind a needed recess from the necessary activities of consciousness that preoccupy most of our waking hours. Not getting enough sleep … Read more