It is actually common for people to have occasional sleepless nights. However, if you’re suffering from the inability to sleep or excessive wakening in the night that impairs your daily functioning, then you might be suffering from insomnia. Since people with insomnia may have difficulty in falling asleep or staying asleep as … Read more
Sleep – we all need it. It’s likely that we want more of it, as many of us feel sleep-deprived throughout the week. While we might plan to sleep in on the weekends, and there are many of us who just can’t seem to get enough as easily as we would like. … Read more
Insomnia is a problem in our go-go device driven world causing more and more people to stay awake at night and feeling sluggish in the morning. Sleep is a necessity for our mental and physical health, so it’s quite frustrating if we’re not able to get it despite being tired at the … Read more