Fun Things to Do When You Can’t Sleep

woman who can’t sleep

There are times when it is difficult to fall asleep. This usually happens when you slept in on the weekend, had a late afternoon nap, drank coffee in the afternoon, or if you’ve been stressed and thinking about a lot of things lately. In fact, everyone has problems falling asleep every once in a while, … Read more

What Is Insomnia And How Can I Treat It?

What is insomnia and how can I treat it

Many individuals confuse insomnia with sleeping sickness. Insomnia is not a disease but just symptoms of lack of sleep. Sleeping for shorter periods of time, failing to sleep immediately after getting a sleep interruption, failure to sleep immediately after going to bed are all symptoms of insomnia. There are usually three categories of insomnia all … Read more

Insomnia – Cool the Brain to Help Chill Out and Fall Asleep

Insomnia – Cool the Brain to Help Chill Out and Fall Asleep

“My brain just won’t turn off.” That’s how it feels for many people suffering from insomnia and other sleep problems. The body, and even the mind, can feel totally exhausted. But once the person lays down to go to sleep, it’s as though the brain jumps into overdrive. Now scientists have found that this “racing … Read more

Cause, Symptoms And Treatment Of Insomnia – Overcoming The Restless Nights

How to overcome the restless nights of insomnia

“I can’t sleep. Why can’t I fall asleep? It’s 5 am and I need to be up in three hours. I’ve tried everything and I can’t sleep. Why is this happening to me every night?” If this sounds familiar, you are not alone. Over half of all adults experience insomnia at some point in their … Read more

Brain Hemispheres Fall Asleep At Varying Levels – Implications In Sleep Disorders

Brain Hemispheres Fall Asleep At Varying Levels – Implications In Sleep Disorders

Sleep disorders continue to eat away at the financial welfare of many adults. As a leading cause of seeking medical attention and the use of prescription sleep aids, many adults struggle day in, and day out, to find the right balance of medication and controlled, quality sleep. The best remedy, for most individuals with sleep … Read more

Sleep Paralysis Associated With Terrifying Hallucinations

Is sleep paralysis associated with terrifying hallucinations

Sleep paralysis, according to experts at Stanford University, is a sleep disorder in which sleepers cannot perform voluntary movements upon the onset of sleep or upon the awakening from sleep. Fortunately, this troublesome ordeal is not harmful in of itself; sleep paralysis, however, has been correlated to narcolepsy, a sleep disorder where one naps uncontrollably … Read more

Symptoms And Effects Of Sleep Deprivation

What are the symptoms and effects of sleep deprivation

Many teenagers, when they go away to college for the first time, will find college to be a true learning experience. Not only are they starting their further education, but they are also learning to live on their own. They no longer have to follow anyone’s rules and many don’t know which rules they should … Read more

Pregnancy and Sleeping Through the Night

How can you get a good night's sleep during pregnancy

During pregnancy, it is very common for the woman not to be able to sleep throughout the night. This is because the pregnant woman is often plagued with physical discomfort, anxiety, stress, and changes in hormones. During the pregnancy period, the pregnant woman might wake up several times during the night due to a weaker … Read more

Natural Sleep Aids Can Help You Sleep

How can natural sleep aids help you sleep

Prescription medication usually has negative side effects when compared to natural remedies. Using a prescription to treat insomnia may eventually cause dependence which is very common among the users. Overdependence on the prescription eventually leads to physiological problems like kidney and liver damage for the user. This has led to major campaigns being made in … Read more