Sleep paralysis is a condition where when one is asleep while in a dream and they wake up being unable to move any of their body parts. This problem is believed to be caused by many different factors. One of the main causative agents of the illness is the disturbance of the normal sleeping pattern that a person goes through. When the problem is being treated, the person usually goes through the methods aimed at keeping away from the disorder. All the things that may cause a sudden waking up at night are avoided.
Individuals who are under immense stress or tension in life are more likely to experience sleep paralysis. One way to avoid the illness is by easing tension and relaxing the mind to stop stress from disturbing the mind. Stress and tension can be relieved by having regular physical exercise, participation in yoga classes, focusing, and any other fun thing that one finds that helps in relaxing the mind and body. One may also want to do an analysis of the major causes of sudden waking up during the middle of the night and try to stay away from them.
The condition of the sleep paralysis could be caused by simple activities like failure to empty the bowel before going to sleep. This means that one should ensure that they empty their bowels moments before going to bed. Use of stimulators like alcohol, cigarettes, caffeine containing diets can also trigger the illness. The stimulants causes hyper action of the brain making one think so fast and think a lot of things. This can make one to develop sleep paralysis as well as sleep apnea. In order to avoid the illness, one should keep away from the triggers before they retire to bed.
There are things that one can do in order to treat their sleep paralysis. These methods have been proven to work by sleeping disorders consultants. It is important to avoid all the activities that stimulate and activate the brain. Exercise should be avoided before sleeping as it releases adrenaline that can cause a sudden waking up. One should also learn to sleep with the lights and the television on. This is because they might lead to one waking up at the night and cause sudden waking up with unexpected lights and the sounds.
There are also researches that have proved that the sleep paralysis can be treated by taking yoga exercise and meditation. They are known to offer the body with the needed relaxation allowing one to sleep soundly. Depending on the exercise method at disposal, one could try them out to get their body and mind relaxed.
The treatment of the sleep paralysis cure can either be based on the natural techniques and home remedies. What is good about the remedies is that they help to offer a permanent solution to the illness. When one wants to get back to having a sound night sleep, they should try the remedies at their disposal. The most preferred is the use of the natural means as it has minimal side effects.
Sources:
https://www.webmd.com/sleep-disorders/sleep-paralysis#1
https://www.medicalnewstoday.com/articles/321569#What-can-you-do-to-prevent-it?
https://www.healthline.com/health/sleep/isolated-sleep-paralysis