There are so many kinds of sleepers, and all are normal. Some people sleep on their stomachs, while others fall flat on their backs during the snooze. Some people curl into a fetal position and find it most comfortable during the night. Then there are side sleepers, who make up the largest group of people sleeping in this position. You must be one, or maybe you like to switch between two positions through the night. Your sleep position affects your performance during the day and tells a story about your personality.
Side Sleepingvs Back Sleeping
Sleeping on your side has some advantages over the stomach or back sleeping. It helps reduce snoring and limiting the symptoms of sleep apnea. It can also boost digestion and reduce heartburn. However, side sleeping concentrates your weight over a small area and put more pressure on your neck and hips.
The mattress industry’s evolution has brought joy into the lives of people because now you can pick the product that supports your body during the night. How you wake up makes all the difference in your mood, energy levels, and tiredness. If you do not sleep on a mattress that supports your sleeping position, you can have a bad day every day.
What to Look for In a Mattress
It’s a bad idea for side sleepers to pick any mattress that looks good. Because of your sleeping habit, you need to be a little picky. Below are a few key factors to consider when shopping for a mattress.
- Material: Mattresses with innersprings, pocketed spring coils, and layers of memory foams are a good choice. Although the traditional innerspring versions are not advised, several new innerspring models feature a hybrid construction. Also, their tops feature memory foam layers that help provide pressure relief and contouring support to side sleepers.
- Firmness: It’s also vital to analyze firmness levels before making a purchase. Firm mattresses will result in joint soreness and tension while the soft versions won’t offer the required structure. Medium firmness to medium soft is what you should be aiming for so you can sleep cozy with the aches.
- Support: It’s worth mentioning that support and firmness are two different things. So, when looking for a side sleeper mattress, go for something that contours to the unique shape of your body, support the shoulders and hips as you change positions, and reduce tensions across the entire body without swallowing it.
- Breathes well & remains cool: You can also look up mattresses that have integrated technology to breath well and stay cool. The new spring, foam, and hybrid models offer such features courtesy of the built-in layers in their design.
Best Mattresses for Side Sleepers
Here are the most popular mattress choices for side sleepers:
Layla Sleep’s best product for side sleepers is the copper-infused memory foam mattress. The memory foam relieves pressure as you sleep on your side all night. The copper infusion makes the mattress cooler to sleep. If you are a side sleeper with different choices in firmness levels, this mattress is for you. The firmness level is different on both sides, so you can flip and try out both. Layla Sleep offers easy returns if you do not like the experience on your new mattress. The company will pick up the bed from your doorstep. The mattress is available in Queen, King, and California King sizes.
An ideal mattress for side sleepers should provide proper cushioning on all contact parts. Casper is trustable and recommended brand for side sleepers. Casper Element is a mattress made of multiple layers of foam, including memory foam and perforated foam to support your body during sleep. Perforated foam technology removes trapper heat from under your body and enables more refreshing sleep. The base form of Casper Element is the hardest to keep the bed in shape and support body weight.
Nectar is a fast-growing brand in America because of its value-added products. The mattress provides excellent comfort, pain relief, and balance to side sleepers. It has a medium firm feel and can support side sleepers up to 230 pounds. There are two layers of foam in this bed, a gel layer and a memory foam layer. These layers provide cushioning and cooling to your body overnight. The breathable mattress cover avoids catching odor and bugs. There is a 365-night trial warranty for those who choose this bed.
The Brooklyn Bedding Aurora mattress is like an affordable luxury for side sleepers. It is a hybrid mattress sold in three different firmness levels based on your body type. Side sleepers will get a customized sleeping experience if they choose the correct firmness level; the salespeople will help you pick the right product. The Aurora has cooling properties thanks to gel-infused foam. Its 8-inch coil layer provides strong support so that the top layers can cushion your body in perfect form. Quality materials in this hybrid mattress will give you a breathable and relaxing sleeping experience.
Side sleepers who weigh less than 130 pounds prefer a softer feel in their mattress. The combination of light bodyweight and soft mattress cushions the shoulders and hips. The spine stays aligned all night, and pressure points are not provoked. Leesa is the best choice for such people, a mattress that will not disappoint. Lightweight sleepers cannot get this luxury in other firmer mattress brands. Leesa’s medium-firm mattress is suitable to cradle your body and provide strong edge support. Leesa ships their bed in a box and offers a 10-year warranty. If you fit all these criteria and still do not find the Leesa comfortable, check for these other sleep problems.
Side sleepers with back pain will love the medium plush feel of Brentwood Oceano. The mattress is a hybrid and is available in various sizes. Oceano is a pillowtop mattress that will turn your bed into a great hotel bed. It is supportive as well as soft and plush for people of all sizes except heavy sleepers. The CombiZone technology of this mattress supports each part of your body, especially where more pressure forms overnight. Two layers of coils keep the bed uptight and shifting sides during the night is not a problem. The mattress comes with a 25-year warranty.
Side sleepers can happily go to bed on a soft memory foam Dreamcloud hybrid mattress with a quilted top. The company promises that you will feel like sleeping on a cloud, no matter what your sleeping position. The mattress top melts all your pressure points away and provides a soft cushion to your sides.
It has coils in the bottom but does not feel too jumpy when turning sides. There are more airflow and a more refreshing sleeping experience all night. The mattress has a lifetime warranty so you can rest easy for every day! Dreamcloud also offers a 180-night at-home trial.
The Lucid 12 is an ideal mattress for those who require motion isolation during sleep time. It has a memory foam layer, infused with bamboo charcoal. The memory foam top layer cradles your sides while sleeping and regulates airflow. The mattress has a medium plush feel and a bottom layer of supportive coils. Lucid 12 comes in a compressed and rolled form in a box. The company provides a 10 –year warranty against all manufacturer defects to its customers.
That brings us to the end of best mattresses for side sleepers. We hope our list helps you land the most comfortable mattress to fulfil your nighttime requirements. Every mattress we’ve mentioned above are amongst the most practical solutions for the specific sleeping position. So, when you move during sleep by curling or twisting legs, you can rest assured that these mattresses will help prevent the lumbar spine and back muscles from going out of alignment. So, which mattress are you going to pick first? Let us know in the comments section below.