Most people are active during the day because it is during their busy hours. However, some people experience feeling tired even if they are from sleeping. You feel like you have a constant lack of energy to work or even to walk. Also, you may be feeling fatigued even though you have not done much work. People are mostly expected to sleep at night like everyone else. However, it gets to a point where you find yourself sleeping and tired during the day. Here are some of the causes that may explain the reason behind that feeling.
1. Sleep Deprivation
One of the most common reasons why you may feel daytime fatigue is sleep deprivation. The symptoms may be noticed in healthy people even after experiencing a mild sleep restriction. It can also occur after one night of sleep loss. Sometimes people prefer watching a movie at night and thus end up limiting their sleep hours.
Therefore, during the day, they may feel tired and exhausted from lifting or doing simple tasks. In some cases, patients may have insomnia. It can be a side effect of a specific medication. Consider getting a sleep provider that will help you overcome insomnia.
2. Medication Effect
As mentioned before, some medications may have side effects of fatigue. You may find yourself experiencing pain in joints and feeling tired during the day. In some cases, you may feel insomnia at night.
You may keep tossing and turning, looking for sleep as a side effect of a particular medication. There are common causes of side effects brought about by pharmacologic agents that affect the nervous system.
Medications that contain glutamate, serotonin, adenosine, y-aminobutyric acid, histamine, acetylcholine, dopamine, and epinephrine are likely to cause fatigue and insomnia. Other drugs, such as sedatives, result in a person feeling disoriented and tired during the day.
Additionally, over-the-counter antihistamines and an antidepressant may result in fatigue during the day. Also, withdrawal from some drugs will provoke drowsiness which may cause fatigue.
3. Drug and Substance Abuse
Some strong drugs affect your health. Some drugs have clinical sedative and hypnotic actions. These may affect the central neurotransmitters that have an impact on the neuromodulator of wakefulness and sleep.
Some drugs, such as the twigs and leaves of the shrub khat, contain a stimulant drug. When you consume too much of the shrub, you will struggle with sleep at night and eventually feel fatigued during the day.
Also, taking too much caffeine and coffee will cause a lack of enough sleep at night, making you feel tired during the day.
OSA is a sleep disorder that causes daytime fatigue. The blockage of the upper airway causes this sleep disorder. It may be caused by the reduction of airflow and cessation of breathing. OSA is a sleep-related breathing disorder that is significantly characterized by causing daytime sleepiness. Patients suffering from OSA are not safe to drive as they may fall asleep while on the driveway. It may also affect the work performance of an individual and lead to occupational incidents.
5. Mental Health Disorders and Brain Conditions
Some mental health disorders can cause drowsiness. It is common for people suffering from significant depression cases. Other conditions include anxiety disorder, post-traumatic stress disorder, and bipolar disorder, which are associated with sleeping problems that may result in daytime exhaustion.
Some brain conditions may lead to the body and the mind not functioning properly. It may cause daytime fatigue and lack of enough sleep at night. When your mind has a medical condition, you may not find it easy to sleep. Also, when something is making you restless or having deep thoughts about it, you may end up experiencing unstable mental conditions. Eventually, you will find it hard to sleep in the allocated time. Since your body does not have enough rest, you will be feeling tired during the day.
6. Too Many Activities and Overworking Continuously
When you overwork for continuous hours and consecutive days, you will be subjecting your body and mind to too much pressure. Sometimes overworking may lead to having an exhausted mind and body.
You may find it hard to sleep when you are on a day full of activities. The exhaustion may be pushed to the next day, and eventually, you will feel tired during the day.
Various reasons cause daytime fatigue. Some are medical, and you need to seek help from a healthcare provider. However, others you will need to work on yourself.
Author bio-Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.