Why Do We Sometimes Wake Up Right Before The Alarm?

Why do we sometimes wake up right before the alarm

Let’s admit it; we all need help, and sometimes a little coaxing, to wake up every morning. Well, for some, it’s the rather annoying sound of an alarm, while others; it’s the undesirable coercion by a loved one. Either way, there are just those weird times when you instinctively wake up right … Read more

Why Do Cats Sleep In The Sun

Why do cats sleep in the sun

Cats are curious animals. Even if you have owned cats for many years, there is always something new to learn from your furry companion. Look closely and you will notice that when it’s time for your cat to take a cat nap that he will most likely seek out the sunniest spot … Read more

What Is The Sleep Cycle? (REM, nREM)

What is the sleep cycle

Every human being requires sleep just like all other animals. It is important for all normal human beings to understand that sleep is usually part of the normal daily cycle. Having too much sleep or too little of it is always a problem for physical and psychological being. The natural human sleep … Read more

Tips on How to Sleep Deeper and Reduce Night Waking

Tips on how to sleep deeper and reduce night waking

For many adults, a good night’s sleep seems like a luxury. Whether you have trouble falling asleep, wake repeatedly in the night, or never wake up feeling refreshed, there are several solutions to improve your sleep quality. Diet It is well-known that limiting your caffeine during the day will help you fall … Read more

The Human Sleep Cycle – An Explanation of Sleep

What should you know about the human sleep cycle

Sleeping is something that everyone on the planet needs. While we sleep at varying times of the day and for varying lengths of time, it is still something that everyone must do to remain healthy both physically and mentally. During the course of a night, a person goes through five different stages … Read more

Graveyard Shift Landing People One Foot in the Grave

Graveyard Shift Landing People One Foot in the Grave

When 11 pm comes around, many people are watching the nightly news and getting ready to get a good night’s sleep. But for some people, this is when they are just starting their eight or more hour workday. In this day and age, many businesses feel as though things have to be … Read more

Are Separate Bedrooms a Healthy Marriage Trend

Are separate bedrooms a healthy marriage trend

When Lucile Ball and Desi Arnez kept twin beds on I Love Lucy it may not have been just to appease the Hollywood censors. Although many Americans consider the idea of separate beds an antiquated ’50s notion, a closer look under the covers has revealed a growing trend among modern couples. In … Read more

Magnesium Glycinate As A Sleep Aid

Is Magnesium Glycinate an effective sleep aid

Many people in the US, and around the world, have had trouble falling and staying asleep. They may experience many restless nights, lying awake in bed. Their mind seems to be very active at night and thoughts seem to keep them awake. It is important to note that not every sleep aid, … Read more

How Bad Sleeping Habits Can Affect Children

How do bad sleeping habits affect children

Probably you’ve noticed a pale, conceded look in your children’s faces, an elevation in their moodiness, substantial subsidence in their overall performance, and you are thinking: Where did it all go wrong? Well, it’s all in their negative sleeping habits! Sleep is vital for all, but when it comes to children, then … Read more