If sleep is said to heal our body overnight, then why do I wake up with an aching body part?
“Must be bad posture during sleep”, you say to yourself and then carry on with the rest of your day. If these body aches continue, you wake up already tired. Soon, this condition starts causing you stress and interferes with your productivity. We do not factor in the possibility of a bad mattress ruining our sleep. A mattress that is not suitable for your body can make you feel like you never rested. In fact, humans spend a third of their life in sleeping, and what is the point if we are not even resting properly?
How to find out if your mattress is the culprit or not
If you wake up with an aching back or neck on most days, the culprit might be your bed. While there is a possibility that bad posture can cause aches, it does not apply to all cases. So, if you are feeling back pain after a whole night’s sleep, then your mattress is to blame. Poor sleeping condition on a bad mattress can also aggravate this pain and turn it into something more serious. Aging and sedentary lifestyle get affected more by wrong mattress choices. Try noticing for few days if the pain comes back each morning. Once you are 100% sure that the mattress is the root cause, you can do something about it.
Reasons you might have a bad mattress
Here are some reasons why your current mattress might not be suitable for you:
- Your mattress is old
Maybe you inherited the mattress from an elder, or found it lying in the new house and adopted it. or, your mattress spent almost a decade with you and you are attached to it. If any of these situations apply to you, your mattress is quite old. It is good to replace your mattress after every eight years. Just like any piece of furniture, an old mattress also goes through a lot of wear and tear during this period. Every year, the comfort level of your mattress changes and it has a direct effect on your body.
Mattresses are one asset that does not get better with age. So, if you are using a mattress for more than eight years, it is time to go shopping for a new one.
- You keep shifting all night
Comfortable mattresses help you sleep like you are on a cloud. One second you hit the bed, and the next second you are snoozing away. An uncomfortable mattress is not that merciful to your sleep cycle. If you constantly toss and turn in your bed all night, that mattress is not for you. Other factors affecting sleep like temperature and illness may also play a part, so you are the best judge of the situation. If there are no underlying conditions and you still wake up with an aching back, your mattress is causing it.
- Your partner is also affected
If you share your bed with your partner, ask them if they have been facing the same situation. Their experience will help you fix the situation in a better way. Sleep is one thing that should not get compromised due to any situation. for example, sleeping on a sagging mattress just to save a few bucks will not do you any good. If you find yourself immersed in the bed like a hammock, this is not good news. A good mattress must be able to keep its shape while you are lying on it. Good mattress shape helps your back and neck all night and saves you from body pain. Sagging mattresses typically affect your lower back and hip area, so watch out for the signs.
Other red flags that indicate about a bad mattress include:
- Bad odor
- Insects, like termites and bed bugs
- Skin rashes and itching caused by an infected mattress surface
- Feeling tired all the time
How to fix a bad mattress?
Before you make your way to a mattress store, try some of these tips on your mattress to see if the aches get better.
Get a mattress topper
A temporary fix for a hard/soft mattress is the mattress topper. It is the secret product hotels around the world use to make their beds so comfy. Do your research about the topper and get a product that has free returns, to be on the safe side. Sagging mattresses can also get temporarily fixed with these tips. If you’re looking for mattress topper ideas, check these products out:
This topper is 100 percent cotton, and 83 GSM pongee reverse. Its design is also unique compared to tehe conventional diamond quilting seam. The shape is softer and more supportive, while the square jacquard stops the filling running around. It’s also washable, so spilled fluids can be washed off quickly.
Available in Full, Twin, Twin XL, and several other sizes, this topper is ideal for sleeping soundly and waking up energized. Featuring a quality construction, this mattress will ensure your back remains free of sprains and aches. Now restlessness is a thing of the past.
Lucid 3-inch Ventilated Gel Memory Foam Mattress Topper
The foam scent of this topper will spread over after opening, and its plush gel material will capture head to manage the temperature. The memory foam formula of this topper is quite airy, response, and soft. It’s also worth mentioning the ventilated design, which enhances airflow to create a more comfortable climate.
Go on a cleaning spree
No matter how busy you are, you should take out time to clean your bed. This way, you can rule out conditions like bad odor and bugs. If your sleep improves after this change, you can maintain proper sleep hygiene in the future and won’t need a new bed.
Get a new mattress
Tried everything and still waking up hurting everywhere? Then it is time for you to either consult a sleep lab or walk into a mattress store and ask the salespeople to pick the most suitable mattress for you. Firmness, height, shape, type and fabric are some features that make a mattress customized. Once you lie on a proper mattress, your body will immediately know the difference. Here are some recommendations:
Sleep Innovations’ 10-inch model has a TriComfort Design of three layers, featuring a breezy middle layer, a memory foam layer at the top, and a supportive bottom foam. It ships rolled in a box, so it can be unrolled after unpacking. The mattress helps provide pressure point relief.
Most Casper mattresses come with a 100-night trial period, which is a steel. Anyone with a Casper mattress will likely see their back pain subside. Models come with individual coils for body head regulation and air flow to keep people cooper. You’ll also fined ‘zoned support” that offers extra stability to sleepers’ hips and shoulders.
This model from Linenspa is labeled as medium firm and uses a medium foam with an “innerspring mattress.” These innersprings house a memory foam of 1.5-inch layer to cradle a user’s body as they sleep and reduce pressure points. It’s one of the best mattresses available for relieving bad aches.
Once you detect that wrong mattress choice is affecting your sleep, you have to get into detective mode. No one else can make this decision for you, so clear all your doubts. Any new purchases you make should be secured with free returns or exchanges so that you can pick a mattress that helps you sleep well.